WorksheetsSkill Related components of fitness
Total questions: 7
Worksheet time: 2mins
1. 'The time that it takes for a sports performer to
respond to a stimulus and initiate (start) their response' is a definition of.
Coordination
Speed
Reaction time
Power
2. 'The smooth flow of movement needed to
perform a motor task efficiently and accurately' is a definition of...
Balance
Dynamic balance
Agility
Coordination
3. Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Balance
Agility
Coordination
4. The ability to use two or more body parts together at the same time.
Coordination
Reaction Time
Balance
5. In P.E., what would be the best exercise to display agility?
Balancing on one foot
Hurdles or high skips
Running a mile
6. What are the 2 types of balance?
Static and Dynamic
Up and down
Fast and slow
7. Good balance and coordination can decrease your risks of injury in sports and/or daily activities.
True
False
