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WorksheetsU11.14-15 Nutrition/Vitamins
Total questions: 10
Worksheet time: 7mins
Name
Class
Date
1.
Select all the fat soluble vitamins:
a)
Vitamin A
b)
Vitamin C
c)
Vitamin D
d)
Vitamin E
e)
Vitamin K
2.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
3.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
4.
Which nutrient supplies the most energy per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
5.
What is the main reason for eating a wide variety of foods?
a)
to learn the food label
b)
to provide all the nutrients you need
c)
to keep from getting bored with your diet
d)
to help improve physical fitness
6.
Stored energy e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
7.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
8.
Which one of the following is a good protein source?
a)
Banana
b)
Beans
c)
Bagels
d)
Breakfast Bar
9.
Proteins are found in...
a)
dried beans, peas, and nuts
b)
milk and eggs
c)
meat, fish, and poultry
d)
All choices are correct
10.
Lipids are essential within the diet as they...
a)
Provide insulation
b)
Are important for bone structure
c)
Improve brain function
d)
Improve digestive health
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