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WorksheetsQuiz #10: FITT
Total questions: 20
Worksheet time: 11mins
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
When applying the FITT Principle, frequency refers to how _____________ one exercises.
activity
long
often
hard
When applying the FITT Principle, intensity refers to how _____________ one exercises.
activity
long
often
hard
When applying the FITT Principle, type refers to which _____________ one does during exercise.
activity
long
often
hard
When applying the FITT Principle, time refers to how _____________ one exercises.
activity
long
often
hard
a safe frequency is:
three to five times a week
two times a week
seven to eight times a week
Why is FREQUENCY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is INTENSITY important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TIME important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
Why is TYPE important?
it helps make sure the routine is done enough times a week for progressive improvement
it makes sure you are working hard enough to see improvement
it makes sure you are doing the right activity for your goals
it makes sure you are working for a long enough time
"Body-Weight Exercises " is an example of a...
Frequency
Intensity
Time
Type
"12+ repetitions maximum" is an example of an...
Frequency
Intensity
Time
Type
"Tension & slight discomfort without a sensation of pain" is an example of an...
Frequency
Intensity
Time
Type
"Resistance Machines" is an example of a...
Frequency
Intensity
Time
Type
"20 minutes or more " is an example of a...
Frequency
Intensity
Time
Type
Which of the following is a key principle of training?
fitness
individual needs
progressive overload
