WorksheetsPE Knowledge Quiz
Total questions: 16
Worksheet time: 8mins
How should large pieces of equipment be moved?
Lift it asking others to help if necessary
Drag it
Don`t move it
Push it
How should you behave in a play ground?
Change a round not caring about others
Be aware of other people and avoid bumping them
Push other people when they get in your way
Jump off the climbing frame without checking if anyone in the way
What must we do before starting any exercise?
Cool down
Warm up
Go cold
wake up
If you do not warm up correctly what might happen?
Break your leg
Not be able to run as fast
Be sick
Muscle injury
After exercise you must .............?
Cool down
Warm up
Go cold
wake up
Cooling down help your muscles to ....................?
Hurt
Warm up
Relax
Go to sleep
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
What else happens to your body when exercising?
Get out of breath and feel warm
Get out of breath and feel cold
Feel cold
Eyes start running
What type of footwear is best for PE?
Sandals
Trainers
Bare foot
Flip flop
Which type of clothing is best for PE?
Shorts and T-shirts
Pajamas
Jeans and jumper
Winter coat
Before attempting to exercise or play games, what must you check for?
The time
The teacher
Clear space in which to work
A friend to talk to
When you go swimming it is best not to go alone. Why?
Its more fun with friends
If you get into trouble others can get help
Others will help you keep warm
It is expensive alone
If you cant swim which part of the pool should you stay in?
You shouldn't go in the pool
The deep end
The shallow end
The middle
Which of the following is NOT a swimming stroke?
Side Step
Breaststroke
Free style
Back Stroke
Which food group gives us lots of calcium and other minerals?
Cereals and bread
Meat, fish and beans
Fruit and vegetables
Milk and dairy
What do we gain from meat, fish and beans?
Protein
Calcium
Fiber
Vitamins
