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WorksheetsPE Review
Total questions: 20
Worksheet time: 11mins
Which is the best example of cardio?
The ability of a joint to move freely in every direction with full range of motion is called?
Cardio Endurance
Flexibility
Muscular Endurance
Muscular Strength
Which of the following is NOT part of the five health components?
Muscular Strength
Flexibility
Speed
Body composition
What do you call the study of foods and how they nourish the body?
Nutrition
Program
Prevention
Carbohydrates
What do we call physical activity done to keep the body fit and healthy?
Program
Endurance
Flexibility
Exercise
What nutrient builds muscles?
Vitamins
Protein
Calcium
Carbohydrates
What nutrient provides us with energy?
Carbohydrate
Calcium
Vitamins
Protein
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What is the technical name for the skull?
Ilium
Head
Cranium
Fibula
Which are the 5 groups of food mentioned in "MyPlate"
Fruits, Vegetables, Sweets, Dairy, Grains and Protein
Fruits, Vegetables, Cheese, Cereal and Protein
Fruits, Vegetables, Meat, Fat and Grains
Fruits, Vegetables, Grains, Protein and Dairy
What food group is this?
grain
vegetable
protein
What food group is this?
dairy
fruit
vegetable
