WorksheetsSleep
Total questions: 6
Worksheet time: 5mins
why sleep is important
•More energy
•Easier to learn
•Feel relaxed and refreshed
•Unable to think clearly.
•How many hours of sleep should you try to have each night?
•
5-6 hour
10-12hour
7-10hour
why not enough sleep is bad for you?
•Happier mood
•Poor immune system
•Forgetfulness
•Feeling tired
How can I sleep better during Ramadan?
avoid heavy, sugary and rich foods at iftar
not to eat too much
your body needs to be active to burn calories
How can I get the same amount of sleep during Ramadan
Try to go to bed earlier then normal
•Find a quite place after your lessons and take a power nap.
•A power nap should only be 20 minutes long.
•You might need to set an alarm or have someone wake you up.
Healthy sleeping habits; things to do before bed
No eating before sleep
Limit light
don`t read books before bed
Create a journal/diary
