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WorksheetsRecap - Cycle 3
Total questions: 11
Worksheet time: 22mins
The three main food groups are: carbohydrates, _____ and fats.
protein
fats
vitamins
Which two of the following foods are good sources of carbohydrates?
Choose 2 answers.
Potatoes
Chicken
Pasta
Nuts
Fish is a good source of protein
True
False
How many different fruits and vegetables should we eat every day?
2 or more
3 or more
4 or more
5 or more
We should try not to eat foods which are ___________.
High in sugar
High in salt
High in saturated fat
ALL of them
Being healthy includes our physical, _______ and social health.
mental
body
friends
We should do ____ minutes of exercise every day.
30
60
90
We should be doing exercises that strengthen our muscles and bones 2-3 times a week.
True
False
We should be doing 2 types of exercise each week: aerobic exercise (cardio) and __________________________.
Exercise that strengthens our bones
Exercise that strengthens our muscles
Exercise that strengthens our bones AND muscles
Which two of these are physical benefits of exercise? Choose 2.
Reduces the risk of heart disease and heart attacks
Increased self esteem (confidence)
Lowers your risk of developing type 2 diabetes
Which two of these answers are mental benefits of doing daily exercise?
Choose 2
Better memory
Reduced risk of a stroke
Feel happier
Stronger muscles, bones and joints.
