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WorksheetsNo Equipment Exercises
Total questions: 10
Worksheet time: 5mins
Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity.
True
False
Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.
True
False
The majority of bodyweight exercises requires some equipment.
True
False
Is this a jumping Jack?
Yes
No
What's the name of this exercise?
Push up
Jump up
Sit down
Jump and land
How many minutes should you be active?
20
30
50
60
What should you drink after you exercise?
When performing a squat you should imagine sitting on an "invisible chair?"
True
False
When in proper push-up form, your hands should be lined up under your?
Feet
Head
Stomach
Shoulders
Which bodyweight exercise do you need to work on the most?
Squat
Push-up
Curl-up
