WorksheetsInjuries
Total questions: 20
Worksheet time: 40mins
Which of the following best describes an acute injury in the context of sport participation?
Occurs suddenly due to trauma when playing sport
Broken arm
Injury that develops over time due to repeated stress
An injury that occurs only in joints
Select the correct definition for Chronic injuries:
Chronic injuries occur instantly as a result from over stretching a muscle of one area of the body while playing sport.
Chronic injuries occur as a result from overuse of one area of the body while playing sport over a long period of time
Chronic injuries occur as a result from over exaggerated movements of one area of the body while playing sport that lasts longer than 30 minutes
Chronic injuries occur only in hard tissues during participation in contact sports.
Another way to prevent overuse injuries is to...
Never train or practice
Don't worry about proper technique
Always use proper technique and form
play football
RICE is a common method for treating several injuries, what do the 4 letters stand for?
Recover, Ice, Check, Elevation
Rest, Inspect, Compression, Extend
Rest, Ice, Compression, Elevation
Recover, Inject, Check, Extend
Why is it important to play a game/sport using the correct rules and techniques.
The rules are there to keep it fair and as safe as possible for all the players.
The rules make the game boring.
The rules make it easier for the weak team to win.
The rules are only there to make sports more competitive.
The 1st formers were playing a game of 5 a side small goal football on the Basketball court, when John stepped on a pile of debris on the side and a pointed object entered his foot. This type of injury is called a
puncture
incision
laceration
abrasion
Sport injuries are caused by which of the following?
Overuse
Direct impact
Internal and external forces on the body
All the above
What does CPR stand for?
Cardiovascular Performance Results
Cardiac Power Revival
Cardiopulmonary resuscitation
Cardiac Pressure Recording
An injury condition that occurs when more water is moving out of the athletes body than moving in.
Rehydration
Dehydration
Hypothermia
Cold sweats
When the body loses heat faster than the body can produce heat, causing dangerously low body temperature. This condition is known as
Heat exhaustion
Hypothermia
Dehydration
Concussion
Overheating, usually as a result of prolonged exposure to physical exertion in high temperatures, is a condition known as
Hypothermia
Heatstroke
Concussion
Dehydration
Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.
Strain
Fracture
Cramp
Laceration
A brain injury that changes the way your brain normally works. A bump, blow or jolt to the head or a blow to the body that causes the head to move rapidly back and forth, is known as a
headache
concussion
MHR
spine injury
What is the group of injuries that are continuing or occurring again and again for a long period of time
chronic injury
hard tissue
acute injury
soft tissue
Restoration especially by therapeutic means to an improved condition of physical function after an injury is known as
heal
harm
rehabilitation
dislocation
If you've sprained your ankle, you should...
apply antihistamine cream
bandage it
take antibiotics
put band aid on it
Which professional would be best for an athlete to go to see if they were recovering after a shoulder surgery?
Chiropractors
Orthopedic Physician
Physical Therapist
Athletic Trainer
