Which of the following is NOT a fat-soluble vitamin?

How many calories are in 10 grams of carbohydrates?

Which nutrient insulates the body?

All of the following nutrients give us energy, EXCEPT:

Which of the following foods is the best source of water?

What is the difference between fat-soluble & water-soluble vitamins?

To cut calories, a person should select for dessert:

An example of food in the red section of My Plate would be:

How many calories would be in 10 grams of fat?

Diabetes is an example of what type of influence on food choices?

Look at the nutrition label. How many calories would be in TWO servings?

Which is an example of an external influence affecting food choices?

The price of specialty coffee drinks has risen in the United States due to increased demand. This is an example of what type of external food influence?

Physiological influences on food choices include gender, age, wellness, and:

To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:

Eating pizza with friends after a football game is MOST LIKELY an example of which food choice factors?

An example of a nutrition claim that a person should be cautious of is:

Eating pasta the night before a race is MOST LIKELY an example of which type of individual food choice factors?

Karen consumes two & one half cups of spinach every day to meet her vegetable group. Which MyPlate recommendation should she do a better job of following?

Gardening, dancing, & walking briskly are examples of:

External factors such as spring flooding & colder than normal winters are:

A person can make healthier food choices when shopping for packaged & canned foods by:

Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?

The food groups recommended in the greatest amounts on MyPlate are:

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexibility?

Aerobics, competitive basketball, & running are examples of:

Choosing to convert a vacant city lot into a community vegetable garden is an example of what type of external food influence?

Cutting food costs in half because children are leaving for college is an example of which type of influences on food?

Which reason best completes this list?

A recipe for sweet potato casserole serves 12 & calls for 1/3 cup of chopped pecans. How much pecans would be needed to make it serve 24?

A sweet potato casserole recipe calls for 1/4 cup of flour for 4 servings. To serve 16 people, how much flour is needed?

To lower the fat content in the Butternut Squash Soup Recipe, substitute:

Butternut Squash Soup (6-8 servings)

Ingredients:

*2 1/2 pounds butternut squash

*1 medium yellow onion

*3 cloves garlic

*5 cups water

*1 tablespoon salt

*2 1/2 cups milk

*1 stick of butter or margarine

Which are used to measure small amounts of ingredients, usually less than 1/4 cup?

There are four shelves in a refrigerator used for a community event. There is space for one item on each shelf. From top to bottom, which food item should go on which shelf?

Which is the MOST important reason a food employee should not chew gum while preparing food?

What is the MAXIMUM number of days that homemade chicken salad can be held at 41F?

To cause a solid food to turn into or become part of a liquid is to:

Which kitchen equipment is narrow with deep sides & is used to bake bread & pound cake?

Which of the following helps prevent food in a self-service area from becoming contaminated by guests?

All leftovers must be reheated for 15 seconds to the MINIMUM temperature of:

All leftovers must be reheated for 15 seconds to the MINIMUM temperature of:

A friend has been diagnosed with Norovirus. Should he volunteer at the soup kitchen?

To cook uncovered under a direct heat source is to:

Which part of a recipe, usually given for conventional ovens, tells how to cook the food?

Deborah is making cupcakes and the recipe calls for 1 large egg. She only has medium eggs & would like to make a recipe with less cholesterol. What should she do?

In a kitchen, pots with handles that are loose:

Which measure equals a one-half cup?

One example of cross-contamination is when someone preparing food:

Food cooked for a buffet-style dinner & hot held must be maintained at a MINIMUM of what temperature?

Which kitchen equipment is a shallow, round baking dish with sloping sides & may be used to bake quiche?

To combine flour & solid fat by cutting the fat into tiny pieces using a pastry blender, two forks, or the hands is to:

Which food was correctly cooled?

A frozen piece of salmon can be thawed using any procedure EXCEPT:

To pour or spoon pan juices, melted fat, or sauces over the surface of a food during cooking is to:

Slicing meat using a meat slicer left out at room temperature requires that:

What is the proper procedure for cleaning & sanitizing food-contact surfaces?

Which is used to cook vegetables, retaining their nutrients?

Which is an example of an essential ingredient in a recipe?

In a foods lab, following all kitchen safety rules is essential because they:

Which is a recipe resource?

Which recipe part tells the number & size of servings the recipe will make?

Ground beef cooked in a microwave must reach an internal temperature of:

Taylor is preparing chicken pie for dinner & uses a 9" x 13" glass baking dish. What part of the recipe helped her decide what pan to use?

What should you do to avoid cross-contact when preparing food for someone with a food allergy?

Which measure equals 1 tablespoon?

Which kitchen equipment is a metal cutting tool with openings of different sizes & may be used to prepare cheese or cabbage?

Why should pots, pans, & casseroles be washed by hand LAST?

Lab Group 2 is constructing a timetable & just estimated time for each task. What should the group do NEXT?

Group 2 is preparing the market order. After the group lists the amount of ingredients needed & the amount of each on-hand ingredient, what should the group do NEXT?

You are in charge of a bake sale with large trays of fresh pastries & cookies. Everyone working is serving food & handling money so they cannot run to wash their hands & put on gloves between every sale. What are some other things to prevent bare hand contact?

What is an abbreviation for teaspoon?

Which measure equals 1 pound?

The total preparation time is 36 minutes & the total cook time is 17 minutes for a vegetable stir-fry. If class starts at 8am, the stir-fry should be ready to serve at:

To blend a delicate mixture into a heavier one by using a rubber spatula or spoon in a gentle up, down, & over motion so that the mixture stays light is to:

Sarah is preparing to make a heart-healthy salad in the foods lab. What should Sarah do BEFORE she determines which equipment is needed to prepare the recipe?

In kitchen group one, Jon prepared the soup by himself while the rest of the lab members cleaned. What did this lab group do poorly?

Mary is organizing her timetable for preparing today's lunch menu. Which food product could be prepared ahead & stored in the refrigerator?

MENU

*Garden Salad

*Hot Reuben Sandwich

*Wheat Crackers

*Brownies

Tonya, Sarah, & Jane discuss recipe ideas for the class meal. This is an example of:

When constructing a timetable, which step follows listing tasks?

Mr. Jones is demonstrating to students how to dice foods. What does he need to protect the tabletop?

Which kitchen equipment is used to quick-fry foods in a small amount of fat?

Which kitchen equipment is usually a heavy oval or rectangular pan, often comes with a wire rack, & is used to cook large cuts of meat or poultry?