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WorksheetsFinal Exam (2nd term, 2nd sem) Physiology Exercise BPE4
Total questions: 60
Worksheet time: 20mins
The maintenance of body mass and body composition over time requires that energy intake is equal to energy expended.
balance
energy maintenance
energy balance
macronutrient balance
The following are the role of neural system, except:
a response system that sees neural activity receive to specific target tissues to initiate a response that would seek to maintain homeostasis
sensory system that detects relevant information around the body that relays messages
an integrative control center that assimilates all relevant information
When carbohydates are ingested there is ___________
dampen of glycogen
tranquillise of glycogen
sedate of glycogen
stimulation of glycogen
What hormone does for regulation of metabolism and cardiovascular control?
Aldosterone
Adrenaline
Cortisol
Calcitonin
What body organ does the hormone Erythropoietin regulates?
Ovaries
Pituitary gland
Kidney
Pancreas
Glucagon, site releases in pancreas where regulation of _______________
Regulation of metabolism via blood glucose control
Regulation of fat metabolism and bone turnover
Regulation of circulating calcium levels
Regulation of electrolyte and fluid balance in kidney
The release of hormones can be promoted by neural, other blood- borne stimuli or ____________
genes
hormonal
transmission
Physical activity means...
relates to a set of attributes that provide the individual with the ability to perform
defined as bodily movement or skeletal muscle contraction that results in energy expenditure
is associated with a decreased morbidity and mortality from chronic disease.
optimal amount of physical activity for health gain recognize the importance of accumulation of activity, and of the intensity of activity undertaken.
Relates to those components of fitness, i.e. strength, flexibility, cardiorespiratory efficiency, that are necessary to perform physical activity.
Physical fitness
Exercise
Physical activity
Physical health
A subset of physical activity, which is volitional, planned, structured, repetitive and aimed at improving or maintaining fitness or health.
Physical health
Exercise
Sport
Physical fitness
Which categories of habitual physical activity that persons who are not accumulating 30 minutes or more of moderate-intensity physical activity on most days of the week?
Moderately active
Sedentary
Vigorously active
The regulation of anabolic activity in muscle tissue and bone turnover it is hormone of ____________
Insulin
Parathyroid Hormone
Testosterone
Thyroxine
Which physical activity used to test flexibility?
sit and reach
paper joggling
standing with one leg for 1 minutes
curl-ups
Once a set level of adaptation has resulted from a training program, this level can be maintained by the same or even a reduced volume of work. Training one day a week in order to maintain a set level of aerobic capacity is feasible as long as the intensity is maintained. However, the maintenance phase cannot last definitely.
True
False
Why maintenance for athletes during the competitive season is important?
so that training emphasize
so that program could be monitor
so that it can be improve
so that athlete's performance will enhance
The warm-up should involve ________ muscle groups to promote cardiac output and increase blood flow to the muscles, thereby raising body and muscle temperature
large muscle
small muscle
both large and small muscle
none of the above
It desirable after a strenuous session or game in order to remove lactic acid and any other metabolites or hormones that may have accumulated, and generally to enable blood that may have pooled in the muscles to be returned to the central circulation.
Exercise
Warm-up
Cool down
Aerobic exercise
This is particularly prevalent amongst some coaches of elite swimmers with the adage that more distance in a session results in better performance.
HIgh-intensity continuous training
Fartlek training
Long slow distance training
Circuit training
Which physical fitness testing is an example of tests used cooper 12 minute distance test?
Field tests
Treadmill tests
Step tests
Cycle ergometer tests
________ training involves exercise in which the muscles exert a force against an external load.
Fundamentals of strength
Resistance
Power
What is the difference between static stretching and dynamic stretching?
Static stretching occurs when the muscle is stretched slowly and put into a position of controlled maximal or near-maximal stretch by contracting the opposing while dynamic stretching is characterized by an action–reaction bouncing motion in which the joints are placed into an extreme range of motion by fast, active contractions of agonists muscle group.
Static stretching characterized by an action–reaction bouncing motion in which the joints are placed into an extreme range of motion by fast, active contractions of agonists while dynamic stretching is stretched slowly and put into a position of controlled maximal or near-maximal stretch by contracting the opposing muscle group
Static stretching occurs when the muscle is stretched faster and put into a position of controlled maximal or near-maximal stretch by contracting the opposing while dynamic stretching is characterized by an action–reaction bouncing motion in which the joints are placed into an extreme range of motion by fast, active contractions of agonists muscle group.
Static stretching characterized by an action–reaction bouncing motion in which the joints are placed into an extreme range of motion by fast, active contractions of agonists while dynamic stretching is stretched faster and put into a position of controlled maximal or near-maximal stretch by contracting the opposing muscle group
It involves the transfer of heat between the body and a liquid or gas that moves around the warm body or body parts.
conduction
convection
radiation
evaporation
An (a) aid is a food or food component which purports to improve the capability of an athlete to improve their performance. Foods include the macronutrients and fluids, whereas food components include naturally occurring substances found in the foods.Type your answer in all capital letters.
Complete the sentence.
Muscle (a) is the carbohydrate source for anaerobic glycolysis, a key energy-producing process during intense exercise. Type all your answer in all capital letters.
As you move from sea level to just 10 m of diving, the pressure on the body has doubled and the air in the lungs has halved in volume. The counter to this pressure differential in long dives is to breathe air that is compressed to match the water pressure . This increases gas partial pressures and it is called (a) . (Type your answer in all capital letters)
An essential macronutrient for muscles to function effectively at exercise. They are stored in muscle and liver as glycogen, although blood glucose is also available.
Lipids
Proteins
Amino acids
Carbohydrates
A major source of energy for prolonged exercise but can only be used at relatively low levels of exercise intensity.
Amino acids
Proteins
Lipids
Carbohydrates
When water is lost from the body either via sweating but also through urine excretion, and is not replenished by drinking, the total body fluid loss leads to (a) . (Type your answer in all capital letters)
Complete the sentence.
The process of (a) involves replacing the body water loss by ingesting and during exercise water or other fluids. (type your answer in all capital letters)
These are the possibilities when a person got dehydrated. (check all your possible answers)
dry mouth
difficulty in concentrating
likely to collapse if combined with heat and exercise
stronger thirst
What kind of fluid should be given if the person is dehydrated?
carbohydrate-electrolyte
glucose
H2O
Referred to as a state of fluctuating control or balance in the body’s internal environment. (Type your answer in all capital letters)
(a)
The following is/are true about peripheral nervous system. Check all your possible answer.
a. detection of information, via multiple receptors, and transmission of this information
b. be split into the somatic system and the autonomic nervous system (ANS).
c. both a and b
d. all of the choices
It connects the central nervous system to the skeletal musculature and thus is vital in voluntarily initiating muscle contraction and movement.
somatic nervous system
autonomic nervous system
Is under involuntary control, connects the central nervous system to cardiac muscle, smooth muscle and endocrine glands and thus has a significant role in the metabolic and physiological adaptation to exercise.
a.somatic nervous system
b. autonomic nervous system
c. both a and b
d. none of the choices
It up-regulates activity in the cardiovascular and pulmonary systems and promotes an increase in cellular metabolism
a. sympathetic nervous system
b. parasympathetic nervous system
c. both a and b
d. none of the choices
Which receptors that can produce a reflex action in skeletal muscles, via the spinal cord section of the CNS that does not require conscious control from the brain?
chemoreceptors
mechanoreceptors
proprioceptors
both mechanoreceptors and proprioceptors
Diseases associated with lack of movement are termed ‘ (a) .’ These diseases might include cancer, osteoporosis, obesity; coronary artery disease, etc. (Type your answer in all capital letters)
What is the difference between Epidemiological studies and prospective studies?
Epidemiological studies are attempt to examine how increasing habitual physical activity influences the risk of, or the severity of, chronic disease while prospective studies are attempt to associate amounts of physical activity with the incidence of disease.
Epidemiological studies are attempt to associate amounts of physical activity with the incidence of disease. While prospective studies are attempt to examine how increasing habitual physical activity influences the risk of, or the severity of, chronic disease.
Epidemiological studies are numbers of training done of the athletes and a report of their performance while prospective studies are the examination of training and result of the athlete’s performance.
Epidemiological studies are the examination of training and result of the athlete’s performance. While prospective studies are numbers of training done of the athletes and a report of their performance
Habitual physical activity levels can thus be estimated by a number of means related to estimating energy expenditure. These include: (Check all your possible answers)
heart rate monitoring
activity recall via interview or questionnaire
motion sensor monitoring
doubly labeled water assessment
Doubly labeled water is the gold standard for estimating energy expenditure as a function of physical activity. The technique allows for the measurement of the total energy expended over a 2 to 20 days period of time.
True
False
When fat is balance, ________________
there’s an equal amount of fat intake and fat stores
there’s an increases amount of fat intake and increases of fat stores
there’s an increases amount of fat intake and fat stores stabilizes
there’s no change in fat oxidation and fat stores decreases
When it is post-over feeding balance, _________________________
there’s an equal amount of fat intake and fat stores
there’s an increases amount of fat intake and increases of fat stores
there’s an increases amount of fat intake and fat stores stabilizes
there’s no change in fat oxidation and fat stores decreases
When it is fat over feeding, ______________________
there’s an equal amount of fat intake and fat stores
there’s an increases amount of fat intake and increases of fat stores
there’s an increases amount of fat intake and fat stores stabilizes
there’s no change in fat oxidation and fat stores decreases
When exercise is added, _________
there’s an equal amount of fat intake and fat stores
there’s an increases amount of fat intake and increases of fat stores
there’s an increases amount of fat intake and fat stores stabilizes
there’s no change in fat oxidation and fat stores decreases
Is the energy necessary to maintain the various system of the body and to regulate body temperature in the resting state?
thermic effect of food
thermic effect of activity
resting metabolic rate
none of the above
The amount of heat generated by the body and demands the use of a closed, air tight chamber warms water surrounding the chamber.
direct calorimetry measures
indirect calorimetry measures
These are include in training programs. Check all your possible answers.
Warm up
Cool down
Coach profile
Athlete’s diet
Routines
In order to ensure that adaptation occurs. These are the development of fundamentals of a strength training program. Check all your possible answers
joint flexibility
bone strengthening
core stability
tendon strength
These are the example of plyometric exercises. Check all possible answers.
jumping from a low bench to the floor
catching a medicine ball behind your head
carrying metallic ball
transferring 2 gallons of from one place to another
(a) is the transfer of heat from one object to another through direct contact. Type your answer in all capital letters.
(a) involves the transfer of heat between the body and a liquid or gas that moves around the warm body or body parts. Type your answer in all capital letters.
(a) is the loss of heat through the movement of infrared rays from the skin to the environment. Type your answer in all capital letters
55. The simplest way to categorize habitual physical activity level is to place individuals in to one of the categories: (check all your possible answers)
Sedentary
Moderately
Intensity
Vigorously
What is the difference between Epidemiological studies and prospective studies?
Epidemiological studies are attempt to examine how increasing habitual physical activity influences the risk of, or the severity of, chronic disease while prospective studies are attempt to associate amounts of physical activity with the incidence of disease.
Epidemiological studies are attempt to associate amounts of physical activity with the incidence of disease. While prospective studies are attempt to examine how increasing habitual physical activity influences the risk of, or the severity of, chronic disease.
Epidemiological studies are numbers of training done of the athletes and a report of their performance while prospective studies are the examination of training and result of the athlete’s performance.
Epidemiological studies are the examination of training and result of the athlete’s performance. While prospective studies are numbers of training done of the athletes and a report of their performance
Which receptors that can produce a reflex action in skeletal muscles, via the spinal cord section of the CNS that does not require conscious control from the brain?
chemoreceptors
mechanoreceptors
proprioceptors
both mechanoreceptors and proprioceptors
It up-regulates activity in the cardiovascular and pulmonary systems and promotes an increase in cellular metabolism
a. sympathetic nervous system
b. parasympathetic nervous system
c. both a and b
d. none of the choices
What kind of fluid should be given if the person is dehydrated?
carbohydrate-electrolyte
glucose
H2O
________ training involves exercise in which the muscles exert a force against an external load.
Fundamentals of strength
Resistance
Power
Glucagon, site releases in pancreas where regulation of _______________
Regulation of metabolism via blood glucose control
Regulation of fat metabolism and bone turnover
Regulation of circulating calcium levels
Regulation of electrolyte and fluid balance in kidney
