WorksheetsHealthy for Life
Total questions: 30
Worksheet time: 15mins
why do we need to be healthy?
to be able to fight with others
to waste our energy
to keep our body strong and lazy
to stabilize our emotions
Which of the following is a healthy tip?
eat junk food
eat fast food
get enough sleep
exercise once a week
What are healthy food?
rice, cheese and ice cream
rice, vegetables and fruits
bread, cheese and french fries
cereal, chocolate and sweets
What are healthy food?
rice, cheese and ice cream
rice, vegetables and fruits
bread, cheese and french fries
cereal, chocolate and sweets
What is balanced diet?
A diet consisting of enough nutrients for our body
A diet consisting not enough nutrients for our body
A diet with only vegetables and fruits
Why do we need to eat healthily?
Just for fun
to keep our body and mind strong and steady
force to eat healthily
Why do we need to eat healthily?
Just for fun
to keep our body and mind strong and steady
force to eat healthily
Which of the following is not a healthy tips?
Get enough sleep
eat healthy food
exercise regularly
drink a glass of water
Which of the following is not a healthy tips?
Get enough sleep
eat healthy food
exercise regularly
drink a glass of water
We should exercise at least how many times per week?
2-3 times a week
4-5 times a week
6-7 times a week
10 times a week
Why do we need to drink water?
to keep our body hydrated
to quench thirst
just for fun
Why do we need to get enough sleep?
to be lazy
to refresh our mind and regenerate the energy
deteriorate our immune system
With above healthy tips
Your body will be strong and healthy
Your body will be weak and healthy
Your body will be lazy and weak
Health is defined as...
Eating McDonalds
A state of complete physical and mental well-being
Sleeping during my lessons
You can get water from eating fruit!
False
True
We can stay healthy by washing our hands for 30 seconds!
True
False
You only need to drink one cup of water per week.
True
False
Exercise keeps our body healthy!
True
I don't know
False
Getting 8 hours of sleep every night can keep up healthy!
True
False
Hydration (drinking water) is important.
True
False
What is the most important meal of the day?
breakfast
lunch
dinner
none of the above
Whats a healthy breakfast look like to you?
sugary ceral
eggs and avocado toast
fruit and a granola bar
none of the above
What is the minimum amount of time someone should spend outside?
30 minutes
10 minutes
1 hour
don't go outside at all
At the bare minimum, how long should one be physically active?
3 hours
10 minutes
1 hour
30 minutes
What is your favorite sport?
Football
Baseball/Softball
Basketball
Volleyball
Soccer
Whats the better option for an after school snack?
Apple with peanut butter
Ice cream
Candy
Chips
What is your favorite physical activity
Riding a bike
Running/ walking
Lifting weights
Playing sports
What does it mean to be healthy?
Eat junk food every day
Sit and watch tv all day long
Fuel your body with good foods and exercise daily
Going on a walk to a fast food place
To truly be healthy, you need the following- physical, mental, and social health.
True
False
Which food should we avoid?
eggs
dairy products
wholegrain cereals
fatty snacks
