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WorksheetsChapter 6: Skill Learning & Injury Prevention
Total questions: 15
Worksheet time: 8mins
The factors that affect skill-related fitness include heredity, matuaration, age, and training.
True
False
What is a SPRAIN?
an injury to a tendon or muscle
an injury to a ligament
an injury that may not show up on an x-ray
an injury in the lower abdomen
What is a STRAIN?
an injury to a tendon or muscle
an injury to a ligament
an injury that may not show up on an x-ray
an injury in the lower abdomen
Which describes a microtrauma injury?
when you repeat a movement so that your body suffers wear and tear
a pain in the side of the lower abdomen
an injury that may not show up on an x-ray
an injury to the lower leg
Which describes an overuse injury?
when you repeat a movement so that your body suffers wear and tear
a pain in the side of the lower abdomen
an injury that may not show up on an x-ray
an injury to the lower leg
Which tissue connects bone to bone
ligament
tendon
Starting slowly, listen to your body, be fit, dress properly and avoid risky exercises are all guidelines to preventing injury.
True
False
RICE stands for...
Rest, ice, compression, elevation
Relax, ibuprofen, compression, elevation
Rest, ice, compression, evaluation
Rest, identify, compression, elevation
Deep knee bends are considered hyperflexion exercises because you are applying too much flexion to the knee joint.
True
False
The two factors that affect skill learning the most are knowledge and practice.
True
False
Which skills means the ability to change the position of the body quickly and control your body's movements
Agility
Speed
Reaction Time
Coordination
Which skills means to ability to use your senses together
Agility
Speed
Balance
Coordination
Which skills means the amount of time it takes you to move once once you know you need to react
Agility
Balance
Coordination
Reaction Time
Which skills means ability to perform a movement or cover a distance quickly
Agility
Speed
Reaction Time
Coordination
Which skills correctly matches with the skills COORDINATION
25yd sprint
stick balance
side shuttle
juggling
