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WorksheetsINJURY PREVENTION GRADE 7
Total questions: 10
Worksheet time: 5mins
Which category can you use to prevent sport injuries ?
Environment
Strength
Endurance
Flexibility
Which sport would have the lowest injury risk to a fit , healthy teenager ?
Golf
Swimming
Gymnastics
Lawn bowls
A mouth guard protect your ?
Brain
Teeth
Throat
Tongue
What type of injuries may be associated with a slippery surface ?
Broken bones
Asthma
Fainting
Strain
Internal factors that cause injuries are ?
Equipment
Condition of the playing area
Actions of the competitor
Poor warm up and cool down
What piece of equipment should be used on your head for protection of injury ?
Helmet
Chin strap
Shoulder strap
Cleats
One of the most important ways to prevent pressure injuries is to ?
Perform regular skin assessment
Identify at -risk individual
Provide support surfaces for all
Perform regular re positioning
Which of the following is not a precaution taken to avoid injuries ?
Carry out a warm up
Wearing jewelry
Playing by the rules
Wearing safety equipment
One benefit of cool down is ?
Reduce the chance of injury during activity
Increase blood around the body
Reduces the risk of muscle stiffness after exercise
Increase production of lactic acid
Cool down should include ?
Stretching of muscles used in the activity
An activity that suddenly reduces in intensity stretching muscles
An activity that gradually reduces intensity
An activity to maintain an increased breathing and heart rate , gradual reduction in intensity stretching of muscles
