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WorksheetsFitness for Life Final
Total questions: 25
Worksheet time: 16mins
Kim's max heart rate is 200. This means that Kim's low target is (a) bpm.
What is flexibility?
The ability for someone to flex muscles without pain.
Someone's range of motion with no discomfort / pain
The ability for someone to run without becoming tired
Someone's change in muscle size
Select all the tissues that are effected when practicing flexibility.
Muscles
Tendons
Bones
Ligaments
Oragans
Which type of stretch is best for warm-ups?
Static Stretches
Platonic Stretches
Dynamic Stretches
Sonic Stretches
Muscles grow when . . . .
They repair damage
They are loosened
They are burned
They break in half
You must eat plenty of __________ to repair muscles.
Carbohydrates
Protein
Fats / Lipids
Vitamin K
TRUE OR FALSE
Muscular strength is how much you can lift once and muscular endurance is how many reps / lifts / how far.
True
False
What type of contraction is this?
Isometric
Eccentric
Pancentric
Concentric
What is the Overload Principle?
When you apply enough resistance to improve strength
When you schedule too many workouts
When you skip a workout
When you destroy a muscle
Select the one that is incorrect.
F = Frequency
I = Intervals
T = Time
T = Type
What type of contraction is occurring here?
Concentric
Eccentric
Isometric
Parametric
What type of contraction is this?
Concentric
Eccetric
Isometric
Parametric
What type of contraction is happening here in the legs when the woman stands up?
Concentric
Eccentric
Isometric
Parametric
Select the differences between fine and gross motor skills (there s more than 2).
Fine motor skills is more in the fingers
Fine motor skills involve flexibility and gross doesn't
Gross motor skills involve arms and legs
Gross motor skills includes computer skills and fine doesn't
Is this a SMART goal - By the end of 2022, I will lose 10 pounds.
No, the time is too far out.
No, it is not achieveable
No, it not very specific
Yes, this follows SMART
Is this a SMART goal - By the end of summer break, I will decrease my mile time by 1 minute.
No, it is not very specific
No, the time is too far out
No, this goal is not very achieveable
Yes, this follows SMART
Select all activities that count as an appropriate rest day.
30 minute Zumba
Light yoga
Walking the dog
Watching a movie
Doing some chores (cleaning, gardening, etc.)
(a) are workouts that only use someone's bodyweight.
The A in SMART stands for (a) .
What does it mean for a goal to be "Time Bound?"
There must be a reasonable date to complete the goal by
You must time yourself when trying to complete the goal
This only applies to goals that involve mile runs
Goals must include a time to start it
It takes (a) months for someone to lose their fitness results.
TRUE OR FALSE
Progressive overload is when someone slowly lowers the difficulty of a workout for their cool down.
True
False
TRUE OR FALSE
You max heart rate is 230 minus your age (230 - age)
True
False
TRUE OR FALSE
You should test your fitness at least once a month.
True
False
Select all equipment that can be used for body weight workouts.
