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WorksheetsAssessment
Total questions: 25
Worksheet time: 15mins
How much protein should a balanced diet contain per day?
15-20%
25-30%
35-40%
35-40%
Which one of these describes power?
Combination of strength and speed
Changing direction at speed with control
Range of movement possible at a joint
Talking to the working muscles.
What are the benefits of a plant-based diet?
Lower Body Mass Index (BMI)
Lower rates of obesity
Lower rates of diabetes
Increased fibre intake
Every cell in the human body contains protein.
True
False
The basic structure of protein is:
a chain of acids
sulphuric acid
a chain of amino acids
a plate of biscuits
You need protein in your diet to help your body repair cells and make new ones.
Incorrect
agreed
negative
yep
Protein is important for growth and development in...
children and teens
footballs
pregnant women.
elastic bands
What is the role of protein in your diet
Growl and repeat
Growing plants
Growth and repair
Growth mindset
Power is the ability to exert maximum muscular contraction instantly in...
an explosive bending of movements.
a burst of laughing.
an explosive burst of volcanoes.
an explosive burst of movements.
Activities that include power could be...
Slow walking
Jumping
Sleeping
Sprint Start
What are the benefits of vitamins/minerals in your diet?
General health
Poor health
Energy
Low energy
What is continuous training?
running at a fast race pace and intense intensity for 60 minutes
running at a steady pace and moderate intensity for 60 minutes
sprinting at a fast pace and moderate intensity for 600 minutes
running at moderate intensity for 1 minute
What type of carbohydrate does a long-distance runner need?
simple runners
simple carbs
complex carbs
complex runners
What benefits do complex carbs have to a long-distance runner?
slow-release, long term energy release.
fast release, long term energy release.
slow-release, short term energy release.
slow-release, long term insulin release.
What effect would dehydration have on your blood?
Makes it trickier, flows in a circle movement
Makes it thicker, flows more slowly.
Makes it thinner, does not flow more slowly.
Makes it thinner, flows fast.
What are the negatives for athletes who do not take advantage of the hydration available?
Improved performance and faster
Dehydration, reduced performance, slower etc
Feeling awake and motivated
reduced performance, slower etc
State the recommended daily calorie intake for an adult male in calories
25000
250
2500
2050
Identify one of the carbohydrates that an athlete could eat as part of their evening meal to combat tiredness?
Simple carbs like honey
Complex carbs like pasta
Complex carbs like stones
Space raders
What are the benefits of unsaturated fat on a diet?
Harry Maguire
2500
Not very good for energy supply and will not lower health risks
Good for energy supply and lower health risks
Why should you limit the number of saturated fats you eat?
Harder to break down into energy
Easier to break down into energy
More likely to be stored as fat, more risk to health.
Less likely to be stored as fat, less risk to health.
Name the process that you could use to increase your carbohydrate stores before the race.
Carbohydrate Bloating
Carbohydrate Loading
Carbohydrate Lowering
Carbohydrate Leading
What food sources you could include in your diet to help you increase your protein intake
Almond Nuts
Water
Salmon
Angel delight
Explain one reason why protein is important in an athletes diet to support training needs.
Water intake
Growth of moustache and facial hair
Growth and repair of muscles
Limited growth and poor repair of muscles
Explain one benefit of vitamin B supplements.
Helps to convert food into energy
Helps to convert food into light
Helps to convert food into gasoline
Doesn't helps to convert food into energy
Explain why racquet sports players need muscular endurance to perform in their sport.
To swim in the sea
Repeatedly hitting the ball for very long periods of time
Repeatedly hitting the air with no ball or racquet for very short periods of time
Not hitting the ball for very long periods of time
