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Worksheets

Christmas Break Mid Test

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

The 3 components of the Health Triangle are?

a)

Physical/Exercise/Sleep

b)

Mental/Stress/Headaches

c)

Mental/Physical/Social

d)

Social/Friends/Relationships

2.

What is the missing locomotor skill? Walk, run, ____, hop, leap, skip, slide, gallop

a)

Crawl

b)

Jump

c)

Leap

d)

Catch

3.

How many locomotor skills are there?

a)

8

b)

9

c)

12

d)

7

4.

What are the missing locomotor skills? Walk, run, jump, hop, ___, skip, ___, gallop

a)

roll/throw

b)

leap/run

c)

leap/skip

d)

leap/slide

5.

The body’s ability to function is?

a)

Mental Health

b)

Wellness

c)

Physical Health

d)

Social Health

6.

Nutrition or eating healthy is an example of what part of the health triangle

a)

Physical Health

b)

Social health

c)

Mental Health

d)

Wellness

7.

Which part of the health triangle deals with stress?

a)

Physical Health

b)

Mental Health

c)

Social Health

d)

Wellness

8.

Having friends and supporting others is an example of what part of the health triangle

a)

Physical Health

b)

Social Health

c)

Mental Health

d)

Wellness

9.

There are how many types of stress?

a)

1

b)

2

c)

3

d)

4

10.

Negative stress is called?

a)

Distress

b)

Wellness

c)

Stress

d)

All Choice are correct

11.

What is a stressor?

a)

How healthy your body is

b)

Hygiene

c)

Sources of Stress

d)

Distress

12.

What is the fight or flight response?

a)

How healthy your body is

b)

How clean your body is

c)

Stress

d)

How body reacts to threats

13.

As your body prepares for action against a stressor, it releases _____?

a)

Flight

b)

fight

c)

Sugar

d)

Adrenaline

14.

What are the two throwing types

a)

Underhand/Underhead

b)

Overhead/Overhand

c)

Overhead/Underhand

d)

Lob/Skip

15.

When is it okay to stand up and get off the bus

a)

Never sit while on the bus

b)

When the bus has come to a complete stop

c)

When bus is about to stop

d)

While bus is in motion

16.

The spots around the bus where the bus driver can't see you is called

a)

Strike Zone

b)

Danger Zone

c)

Blind Spots

d)

End Zone

17.

How many exits are on most buses?

a)

5

b)

6

c)

7

d)

8

18.

This device can be used to save family lives in their homes?

a)

Stop, drop and roll

b)

Fire detectors

c)

Smoke detectors

d)

Physical Health

19.

When you see the lights pull to the _________?

a)

Right

b)

Over

c)

Left

d)

Store

20.

If you're on fire what should you do?

a)

Run and get help

b)

Pull over

c)

Stop, Drop and Roll

d)

Call 911