Participation in active recreation improves health condition in many ways.

Children cannot inherit the chances of being overweight or obese if born from obese parents.

If you eat more than your energy expenditure, you will lose weight.

If you eat the same amount of food that your body needs in your daily physical activities, you will maintain your weight

Joining community activity like Zumba barangay will contribute a healthy lifestyle.

Stress eating will make you fit and healthy.

Have a healthy meal plan.

Have an understanding regarding with the balance diet.

Eating a lot of sweets everyday will make your body more active.