WorksheetsChecking in...
Total questions: 12
Worksheet time: 11mins
How many hours of sleep did you get last night?
4-5 hours
5-6 hours
6-7 hours
7-8 hours
On a scale of 1-10
10 being very good and 1 being not good at all, how well did you sleep?
Did you have breakfast this morning?
If yes- what did you have?
Do you have a bottle of water today at college?
Yes
No
Not yet
How much water should you try to drink each day?
1.5-2 litres
1 litre
5 litres
0.5 litres
How are you feeling today? How would you best describe your mood?
There are 4 aspects of wellbeing:
Exercise, mental, feelings, social
Physical, mental, friends, feelings
Physical, mental, emotional, social
Sleeping, hydration, emotional, social
Choose all the correct answers.
Physical wellbeing is:
Exercising
Stress
Sleeping well
Eating well
Watching tv
Exercise can help with your physical, mental and emotional health?
True
False
It is important to be able to talk about your emotions?
True
False
What does the traffic light food labels indicate?
Green is the least healthy choice, amber is ok and red is the healthy choice.
Green is the ok choice, amber is the least healthy choice and red is the healthy choice.
Green is the healthy choice, amber is ok and red is the least healthy choice.
Green is the least healthy choice, amber is the healthy choice and red is ok.
One way to keep your mind healthy is to...
Express your emotions
Be kind to your friends
Exercise at least 30 minutes everyday
brush your teeth twice a day
