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Summer PE Final

Total questions: 45

Worksheet time: 45mins

Name
Class
Date
1.

What can fructose be found in?

a)

breads, pastas, veggies

b)

milk, cheese, yogurt, dairy

c)

table sugar

d)

fruits, veggies, honey

2.

What is the sugar called that is found in dairy products like milk, cheese and yogurt?

a)

sucrose

b)

glucose

c)

lactose

d)

fructose

3.

What happens to the sugar in your liver that doesn't get used for energy or used to fill up the "energy batteries" in your body?

a)

It stays in the liver as sugar until it's time to use it for energy

b)

It gets peed out as extra sugar

c)

It goes to your muscles and makes them stronger

d)

It turns to fat and some of it stays in the liver while the rest goes out into your body as triglycerides

4.

When they remove fat from products like yogurt (Low Fat), what do they often add to improve the taste?

a)

fat

b)

milk

c)

sugar

d)

eggs

5.

What should your heart rate be when exercising ?

a)

Resting heart rate

b)

Max heart rate

c)

In your target heart rate zone

d)

Minimum heart rate

6.

Carotid artery

a)

Pulse on wrist

b)

Pulse on side of neck

c)

Pulse on foot

d)

Pulse behind knee

7.

Artery of the wrist

a)

Ulnar

b)

Radial

c)

Carotid

d)

Thoracic

8.

What is heart rate?

a)

Oxygen going to the heart

b)

The number of times your heart beats in a minute

c)

Blood pumping though the body

d)

Carbon dioxide leaving the body

9.

Each stretch should be held for at least 10-30 seconds.

a)

True

b)

False

10.

The benefit of stretching before and after a workout is to...

a)

Prevent and reduce muscle soreness

b)

Maintain and improve flexibility

c)

Reduce the risk of injury

d)

All of the above

11.

How many calories would you consume if you ate half the container?

a)

230

b)

1840

c)

920

d)

460

12.

If you ate the entire container, how many grams of protein would you consume?

a)

3

b)

6

c)

24

d)

30

13.

How many grams of fat would you consume if you ate 2 servings of this product?

a)

8

b)

16

c)

24

d)

1

14.

What is a calorie?

a)

fat in our blood

b)

unit of energy

c)

something bad

d)

carbs

15.

Texas has _______ of the 15 fattest cities in the nation

a)

1

b)

3

c)

5

d)

10

16.

How many Americans eat a meal in a fast food restaurant every day?

a)

1 out of 100

b)

1 out of 25

c)

1 out of 10

d)

1 out of 4

17.

What happens to the unused calories that you take in?

a)

they are stored as fat

b)

they leave your body

c)

nothing

d)

they give you immediate bonus energy

18.

Most adults only need to eat around _____________ calories a day.

a)

2,000

b)

1,000

c)

4,000

d)

12,000

19.

Why didn't Michael Phelps gain weight even though he ate so much food?

a)

He exercised all day.

b)

It was all healthy food.

c)

He doesn't actually eat the food.

d)

He used it to power his brain and he read a hundred books a day.

20.

If I exercise, I can eat whatever I want

a)

True

b)

False

21.
Your Target Heart Rate zone is ..
a)
working out as hard as you can for five minutes
b)
much like a school zone when driving a car
c)
a minimum and maximum number to identify a safe zone to exercise
d)
should never be used when exercising
22.
Naturally occurring sugars are found in a variety of foods, including
a)
dairy products
b)
fruit
c)
100% fruit and vegetable juice
d)
all of the above
23.
Sugars are a form of carbohydrates and are listed under carbohydrates on nutritional labels.
a)
True
b)
False
24.
By 2050 how many Americans are predicted to have diabetes?
a)
2 in 5
b)
3 in 4
c)
1 in 3
d)
1 in 5
25.
Which of these in NOT considered a vegetable at school?
a)
Broccoli
b)
Pizza
c)
French Fries
d)
Hamburgers
26.
By 2050 how many Americans are predicted to have diabetes?
a)
2 in 5
b)
3 in 4
c)
1 in 3
d)
1 in 5
27.

Almonds digest slower than soda because they have more?

a)

weight

b)

calories

c)

sugar

d)

fiber

28.

Food companies started the "healthy concept" of processed foods by decreasing fat. To make food taste better they added?

a)

sugar

b)

fiber

c)

calories

d)

protein

29.

Protein is only found in foods from animals (meat, milk, cheese, etc.)

a)

True

b)

False

30.

Protein is made from "building blocks" called:

a)

Carbohydrates

b)

Fatty Acids

c)

Amino Acids

d)

Glucose

31.

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

a)

Carbohydrate

b)

Micronutrient

c)

Mineral

d)

Macronutrient

32.

Which of the following is not a macronutrient?

a)

Protein

b)

Lipids

c)

Vitamins

d)

Carbohydrates

33.

What is the main nutrient in the following foods? (lollies, chocolate, white bread, cookies, white rice, etc.)

a)

Fibre

b)

Simple carbohydrates

c)

Saturated fat

d)

Complete protein

34.

Source of protein that is the highest in saturated fats and cholesterol:

a)

nuts

b)

beans

c)

red meat

d)

seafood

35.

What are the 3 Macronutrients?

a)

Carbs Fats Meats

b)

Fats Sugar Protein

c)

Bread Fats Protein

d)

Carbs Fats Protein

36.

What condition is associated with a deficiency of vitamin C?

a)

Night Blindness

b)

Osteoporosis

c)

Haemochromatosis

d)

Scurvy

37.

How did the McDonald's brothers revolutionize the fast food industry?

a)

They were just so popular

b)

Cheaper and healthier

c)

Making the food cheaper

d)

Factory System / Assembly Line

38.

Who is the largest purchaser of ground beef in the United States?

a)

Mc Donalds

b)

Arby's

c)

Giant

d)

Acme

e)

Walmart

39.

If cows are designated to eat grass, then why are they fed corn?

a)

The corn fights diseases.

b)

So they get smaller and get slaughtered later.

c)

So that they get fatter faster and slaughtered to be sold.

d)

None of the above

40.
How many different amino acids are there?
a)
15
b)
20
c)
25
d)
30
41.

Building blocks of the body, hair , muscles etc.

a)

protein

b)

lipid

c)

carbohydrate

d)

nucleic acid

42.
What do fruits and vegetables provide us in out diets?
a)
protein
b)
carbohydrates
c)
vitamins and minerals
d)
energy
43.
Which one of the following is a protein source? 
a)
Banana
b)
Beans 
c)
Bread
d)
Cereal Bar 
44.

Which is the healthiest kind of fat?

a)

Unsaturated

b)

Saturated

c)

Trans

45.

Which kind of fat is always bad for us?

a)

Unsaturated

b)

Saturated

c)

Trans Fat

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