A genre of dance that incorporates elements of both classical ballet and modern dance.

It refers to the forward curving of the spine, starting from the pelvic zone.

Dancing is an excellent activity for getting healthy because it challenges muscles, balance, and coordination with transitions and poses

Position in which the legs are in parallel, the back is kept flat, parallel to the floor, with the torso hinged at the hips

Focused on the principles of "ease of movement" and "fluidity".

Movement away from the median plane or longitudinal center of the body.

Mother of Modern Dance, thematic dances, contraction/release

When you dance, your body produces endorphins, which naturally combat stress.

A relaxing or arching movement.