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WorksheetsTABATA WORKOUT
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Who invented TABATA ?
a)
b)
c)
d)
2.
Tabata help you to burn more ?
a)
Fat/Calories
b)
Fat/Muscle
c)
Calories/Muscle
d)
Weight/Calories
3.
How many seconds on and how many seconds off ?
a)
15 on / 15 off
b)
10 on / 20 off
c)
20 on / 10 off
d)
25 on / 5 off
4.
what is Tabata ?
a)
High Intensity Interval Training
b)
Low Intensity Interval Training
c)
Medium Intensity Interval Training
d)
Low Cardiovascular workouts
5.
List 5 benefits of tabata training?
a)
Preserves Muscle
b)
Fat loss
c)
Effeciency
d)
Anti aging
e)
All of the above
6.
when was Tabata Invente ?
a)
2011
b)
2001
c)
1996
d)
2020
7.
What sport was studied to learn the effects of shorts bursts of exrcise to design tabata?
a)
b)
c)
d)
8.
How many times at least a week should you perform Tabata a week?
a)
1
b)
2
c)
3
9.
What is the name of the picture above ?
a)
squat
b)
Burpees
c)
Lunge
d)
Jump Squat
10.
Which one is the Squat ?
a)
b)
c)
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