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Physical Education- Form 3 Term III Final Assessment_2021

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

There are how many types of muscle ?

a)

1

b)

2

c)

3

d)

4

2.

What muscle is the arrow pointing toward?

a)

biceps

b)

traps

c)

pecs

d)

triceps

3.
a)
Quadriceps
b)
Satorius
c)
Hamstring
d)
Gastronecmius
4.

What muscle is the arrow pointing to?

a)

Pectoralis (Pecs)

b)

Biceps

c)

Triceps

d)

Lats

5.

What muscle is the arrow pointing to?

a)

Biceps

b)

Triceps

c)

Lats

d)

Quads

6.
a)
Latissmius Dorise
b)
Erectors
c)
Deltoids
d)
Abdominal
7.
a)
Hamstrin
b)
Quadricep
c)
Tibialis Anterior
d)
Gastrocenmius
8.
a)
Trapezius
b)
Gluteals
c)
Deltoid
d)
Hamstring
9.
a)
Glutueal
b)
Hamstring
c)
Quadricep
d)
External Oblique
10.
a)
Hamstring
b)
Quadriceps
c)
Gastronecmius
d)
Satorius
11.
a)
Abdominal
b)
External Oblique
c)
Pectorals
d)
Trapezius
12.
a)
Latissimius Dorsi
b)
Trapezius
c)
Triceps
d)
Erectors
13.
What is the opposing muscle group for the biceps? 
a)
Quadriceps
b)
Abdominals
c)
Trapezius
d)
Triceps
14.

What connects muscles to bones?

a)

cartilage

b)

tendons

c)

ligaments

d)

flexors

15.

What connects bone to bone?

a)

Tendon

b)

Ligament

c)

Filament

d)

Cartilage

16.

How many laws of football/soccer are they?

a)

7

b)

77

c)

17

d)

11

17.
Which types of muscle tissue are voluntary
a)
Cardiac Muscle
b)
Smooth Muscle
c)
Skeletal Muscle
d)
Skeletal Muscle and Smooth Muscle
18.
Which type of muscle is found in your heart?
a)
Skeletal
b)
Smooth
c)
Cardiac
d)
Straight
19.
Which muscles are involuntary?
a)
skeletal
b)
cardiac
c)
smooth
d)
smooth and cardiac
20.
When a muscle contracts, it _______
a)
gets longer
b)
gets shorter
c)
gets thinner
d)
grows hair
21.
Muscles always work in _____
a)
pairs
b)
groups of 3
c)
bones
d)
joints
22.
What is an example of an involuntary muscle? 
a)
Heart
b)
Arms 
c)
Legs
d)
Shoulders
23.
What muscle is this?
a)
Internal obliques
b)
External obliques
c)
Pectoralis major
d)
Pectoralis minor
24.
Flexion...
a)
Decreases angle of the joint
b)
Increases angle at the joint
c)
Moves limb away from midline
d)
Moves limb toward midline
25.

What is a dislocation.

a)

A joint is not in its usual place

b)

A bone has broken away from its normal location

c)

A ligament has been displaced

d)

A tendon has torn from the muscle

26.

What does the RICE method in first aid stand for?

a)

Rest Injury Compact Elevation

b)

Rest Ice Compression Elevation

c)

Recover Injury Compress Elevate

d)

Rest Ice Compact Elevation

27.

A tennis player is complaining of a sore elbow, what type of sports injury is this?

a)

Dislocation

b)

Muscle tear

c)

Impact

d)

Overuse

28.

A structured warm up prevents injury and should consist of three phases, they are ....

a)

Pulse Raiser, Stretching and Psych - up

b)

Mental, Physical and Social preparation

c)

Pulse Raiser, Stretching and Skills Set

d)

Stretching, Hydration and Tactics

29.

Which of the following best describes an acute injury in the context of sport participation?

a)

Occurs suddenly due to trauma when playing sport

b)

Broken arm

c)

Injury that develops over time due to repeated stress

d)

An injury that occurs only in joints

30.

Select the correct definition for Chronic injuries:

a)

Chronic injuries occur instantly as a result from over stretching a muscle of one area of the body while playing sport.

b)

Chronic injuries occur as a result from overuse of one area of the body while playing sport over a long period of time

c)

Chronic injuries occur as a result from over exaggerated movements of one area of the body while playing sport that lasts longer than 30 minutes

d)

Chronic injuries occur only in hard tissues during participation in contact sports.

31.
List two Safety precautions that can help you avoid injuries during physical activity.
a)
Warm up, cool down
b)
Ride a bike with no helmet, wear baggy clothes
c)
horse play, wearing tight clothes
d)
no helmet, no worries
32.

Why is it important to play a game/sport using the correct rules and techniques.

a)

The rules are there to keep it fair and as safe as possible for all the players.

b)

The rules make the game boring.

c)

The rules make it easier for the weak team to win.

d)

The rules are only there to make sports more competitive.

33.
What is an open fracture?
a)
A break with two or more fractures of the same bone
b)
A break of a bone joint
c)
One in which the two sides of the break do not touch each other
d)
One in which the sharp edges of the bone cut through the skin
34.

An injury condition that occurs when more water is moving out of the athletes body than moving in.

a)

Rehydration

b)

Dehydration

c)

Hypothermia

d)

Cold sweats

35.

When the body loses heat faster than the body can produce heat, causing dangerously low body temperature. This condition is known as

a)

Heat exhaustion

b)

Hypothermia

c)

Dehydration

d)

Concussion

36.

Warm up before exercise to reduce the risk of ________, which can cause pain, swelling, and difficulty moving the affected muscle. -Over stretching and tearing of muscle fibers.

a)

Strain

b)

Fracture

c)

Cramp

d)

Laceration

37.

A brain injury that changes the way your brain normally works. A bump, blow or jolt to the head or a blow to the body that causes the head to move rapidly back and forth, is known as a

a)

headache

b)

concussion

c)

MHR

d)

spine injury

38.

What is the group of injuries that are continuing or occurring again and again for a long period of time

a)

chronic injury

b)

hard tissue

c)

acute injury

d)

soft tissue

39.

The act or process of breaking

a)

heal

b)

dislocation

c)

gear

d)

fracture

40.

a sudden or violent twist of a joint with stretching or tearing of ligaments

a)

heal

b)

sprain

c)

dislocation

d)

fracture

41.

This picture is about how

a)

to heal

b)

to train well

c)

avoid injuries

d)

buy new shoes

42.

You use the PRICE method to treat which type of injuries?

a)

Cuts

b)

Soft tissue injuries

c)

Hard tissue injuries

43.
John fell down the stairs and ____________ his leg. He had to put in plaster
a)
cut
b)
twisted
c)
hurt
d)
broke
44.
Anyone that is bitten by a person or a wild or domestic animal should seek medical help:
a)
The next day
b)
As soon as possible
c)
In the next two days
d)
When they have time 
45.
What is the immediate care given until professional medical personnel arrive at the scene of an accident or sudden illness?
a)
help
b)
first aid
c)
CPR
d)
AED
46.
You should never move a victim unless they are in immediate danger.
a)
True
b)
False
47.
What should you do if a person sprains their ankle?
a)
apply heat
b)
apply ice for 20 minutes
c)
apply ice directly on skin
d)
walk it off
48.
If a person falls off their bike and breaks is bone but it doesn't come through the skin it is known as
a)
complex fracture
b)
closed fracture
c)
commuted fracture
d)
open fracture
49.
What should you do when you get to the site of the accident?
a)
make sure its safe to approach
b)
check the victim for consciousness
c)
nothing
d)
call 911
50.
Poisons can enter the body through all but this way
a)
contact
b)
inhaling
c)
ingesting
d)
sneezing
51.

Which of these is NOT an aim of first aid?

a)

A. Preserve Life

b)

B. Protect wounds

c)

C. Promote recovery

d)

D. Prevent worsening

52.

What is First Aid?

a)

A. The aid given in the hospital when an emergency occurs

b)

B. The immediate care given while waiting for advanced care

c)

C. The immediate aid when someone is being transported to the hospital

d)

D. All of the above

53.

What is a hat trick?

a)

Player hits the ball with their head

b)

Player scores three goals in one game

c)

Player kicks the ball and hits the referee

d)

Players scores five goals in one game

54.

What is it called when the ball goes in the net?

a)

Homerun

b)

Goal

c)

Basket

d)

Touchdown

55.

What is the big world-wide soccer tournament called?

a)

Final Four

b)

FIFA World Cup

c)

Masters Tournament

d)

Elite Eight

56.
What is  a goal?
a)
of throwing the ball in from the sideline above the athletes head
b)
When the entire ball passes over the goal line; in between in the goal posts and under the cross bar.
c)
free kick taken from the corner of the field
d)
free kick taken from thecorner of the Goal Box
57.
What part of your body cannot touch the ball while the ball is in play?
a)
head
b)
leg
c)
foot
d)
hand
58.

When do you perform a throw in?

a)

When the opposing team kicks the ball out of bounds over the sideline

b)

your team kicks the ball out of bounds

c)

To start the game

d)

never

59.
How many players make up a soccer team?
a)
7
b)
9
c)
8
d)
11
60.
How many halves are there in a regular soccer game?
a)
1
b)
2
c)
3
d)
4

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