WorksheetsYoga Quiz : Grade 9 to 12
Total questions: 20
Worksheet time: 7mins
What does the word “yoga” means which is derived from a Sanskrit word?
Spirit
Union
Posture
Which country does yoga originate from?
Bangladesh
Thailand
India
There are eight stages of training for a yogi. What is the final stage (apart from ‘moksha’)?
Samadhi
Niyama
Pratyahara
What does ‘hatha’ mean?
Sun and Moon
Fire and Water
Light and Dark
What is chakra?
Energy center
Prayer point
Karma
How many chakras are in the human body?
Seven
Three
Twenty-five
There are twenty-six postures that make up Bikram Yoga. Which of these is not one of those postures?
Cobra Pose
Tree Pose
Sun Salutation Pose
Where is Kundalini located?
the brain
at the base of spine
the whole body
What is not one way to awaken Kundalini, according to hatha yoga?
Kumbhaka
Mula Bandha
Samaveda
Kundalini comes from the term “Kunda” which is a cavity for what particular animal?.
Snake
Bear
Eagle
Which word refers to the duty of a person to maintain harmony in the world?
Dharma
Vedas
Karma
What is the repetition of a holy mantra or phrase is known as ?
Jati
Jeyn
Japa
What is the term used for ignorance?
Maya
Samadhi
Daetin
What are the Yamas?
Occult or psychic powers
Moral and ethical rules or goals
The holy scriptures of Hinduism
Which type of yoga focuses primarily on exercise and physical techniques?
Jnana yoga
Raja yoga
Hatha yoga
Which of these is not the name of one of the seven chakras?
Muladhara
Rudra
Ajna
What are the three things you need for a session of Bikram yoga?
Mat / Book / Music
Mat / Towel / Water
Mat / Incense / Coffee
Which of the following is the ‘guna’ of passion?
Sattva
Rajas
Tamas
Which of these, according to Yoga philosophy, is a state of consciousness of neither wake nor sleep?
Atman
Turiya
Pranee
Who is credited with advancing the practice of yoga in the United States in the 1960s?
Bikram choudhury
Swami Satchidananda
Tirumalai Krishnamacharya
