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Worksheets3.1.3.4 How to optimise training and prevent injury
Total questions: 10
Worksheet time: 6mins
What is the calculation to find your maximum heart rate?
Age x 220 - 50
220 - age
220 - 50 - age
220 + 50 - age
Your aerobic training zone is ...
50% - 60%
80% - 90%
80% - 100%
60% - 80%
Your anaerobic training zone is ...
60% - 80%
80% - 90%
90% - 100%
50% - 70%
Working above 70% of your 1 rep max will improve your ...
Strength/power
Cardiovascular endurance
Muscular endurance
Balance
Working below 70% of your 1 rep max will improve ...
Balance
Muscular engurance
Power
Cardiovascular endurance
Which of thes are considerations to prevent injury?
A warm up should be completed
Over training should be avoided
Appropriate clothing and footwear should be worn
Hydration should be maintained
The time of day you train
training at high altitude increases the amount of ...
Red blood cells
Self-esteem
Serotonin
Muscular endurance
There are three training seasons, they are ...
Pre-season
Competition
Post-season
Final
Penultimate
In the post-season it is important to rest and engage in light aerobic training to maintain a level of general fitness.
True
False
What is the benefit of post-season training?
Maintains your competitive edge
Improves your cardiovascular endurance
Allows you to maintain a general level of fitness
Ensures you are fitter than the main season
