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P.E - EATING HABITS AND PHYSICAL FITNESS COMPONENTS

Total questions: 55

Worksheet time: 2hrs 50mins

Name
Class
Date
1.
Which of the following is not related to health fitness components?
a)
Cardio-vascular endurance
b)
Flexibility
c)
Muscular Strength
d)
Dance
2.
is the body’s relative amount of fat to fat-free mass
a)
Body Composition
b)
Body Structure
3.
refers to the muscle’s ability to generate force against physical objects
a)
Muscle Endurance
b)
Muscular Strength
4.
refers to the ability of joints to move through a full range of motion
a)
Muscle Flexion
b)
Flexibility
5.
is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen
a)
Cardio-vascular endurance
b)
Cardio-vascular system
6.

How Many Components of Physical Fitness are there?

a)

6

b)

11

c)

4

d)

5

7.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
8.
The curl-up test measures_________?
a)
Flexibility
b)
Cardiorespitory Endurance
c)
Muscular Strength
d)
Muscular Endurance
9.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
10.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

11.

Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue

a)

True

b)

False

12.

Which of the following is an EVERYDAY activity?

a)

playing tennis

b)

walking

c)

bowling

d)

resting

13.

A good example of an activity that helps us improve our cardiovascular endurance is...

a)

Donut eating contest

b)

An official basketball game

c)

Push ups

d)

A 3 mile run

14.

A good activity to help us with flexibility is,

a)

Weight lifting

b)

Plyometric exercises

c)

Yoga

d)

FIFA 21

15.

Schools usually use what, to measure body composition?

a)

BMW

b)

GTA

c)

BMI

d)

ACDC

16.

What information is used for the BMI calculation? Check all that apply

a)

Age

b)

Weight

c)

Gender

d)

Height

17.

Why can your BMI number be misleading?

a)

It is always the same as my shoe size

b)

The system is rigged against beautiful people

c)

It cannot tell the difference between fat and muscle

d)

The coach was stepping on the scale

18.

Getting your body mass index is not a type of fitness testing.

a)

TRUE

b)

FALSE

19.

Agility, Balance, Coordination, Power, Reaction Time, and Speed are all what kind of Fitness Component?

a)

Health Related Fitness Components

b)

Skill Related Fitness Components

20.

Body Composition, Cardiovascular Endurance, Flexibility, Muscular Endurance, Muscular Strength are all examples of which kind of Fitness Component?

a)

Skill Related Fitness Component

b)

Health Related Fitness Component

21.

Agility is...

a)

Bringing all of the body parts together in a purposeful movement (eye, hand, and foot positioning)

b)

Ability to perform with strength at a fast rate

c)

Changing direction while still remaining under control

d)

The amount of time it takes to start a movement once your senses signal the need to move.

22.

Body Composition is...

a)

Ability to perform with strength at a fast rate

b)

The ability to move your body parts through their full range of motion

c)

The ratio of body fat to lean body tissue, (muscle + bone) to body fat tissue

d)

The ability to keep an upright posture while standing still or moving.

23.

(a)  

is a worldwide health problem caused by the abundance of unhealthy food

and inactivity

which resulted to chronic diseases

and premature death.

24.

(a)  

is the ability to carry out tasks

without undue fatigue.

25.

Number of years a person is expected to live based on the person’s birth year

a)

Life Span

b)

Life Expectancy

c)

Lifestyle Choices

d)

Well-being

26.

Factors that determine Health and Longevity:

a)

Genetics

b)

Behavior

c)

Health Care

d)

Environment

27.

(a)  

is a type of physical activity

that requires planned, structured

and repetitive bodily movement

with the intent of improving or maintaining

one or more components of physical fitness.

28.

What is the FIRST NAME of your MAPEH teacher for Summer Class?

(a)  

29.

It is good to have a balanced diet.

a)

True

b)

False

30.

Eating in front of the computer.

a)

healthy

b)

unhealthy

31.

Eating too much junk food

a)

healthy

b)

unhealthy

32.

What can you do to stay healthy? Choose all that apply

a)

Exercise

b)

Wash your hands regularly

c)

Play in dirt

d)

Eat healthy food

33.
What benefits are there in eating a balanced diet?
a)
Good health
b)
Good mood and energy
c)
Improved health and reduced illness
d)
All of the above.
34.
"Nutritional" means:
a)
Tastes really good.
b)
Containing necessary substances for the body to grow and stay healthy.
c)
Tastes really bad.
d)
Is mostly green.
35.
What is a healthy habit?
a)
Sleep three hours a day
b)
Eat fruits and vegetables
c)
Eat candies and junk food everyday
d)
Play videogames
36.

What diseases can you develop from an unhealthy diet?

a)

Asthma

b)

Heart disease

c)

Diabetes

d)

All of the above

37.

Which of the following is not an importance of healthy eating habits ?

a)

Helps one eat more

b)

Improves heart health and stroke prevention.

c)

Helps one get strong bones and teeth.

d)

Improves memory.

38.

Pasta, rice and bread belong to the ______ food group.

a)

fruit and vegetables.

b)

dairy

c)

grains

39.

Calcium makes our bones and _________ strong.

a)

tooth

b)

teeth

c)

teeths

40.
Which food group should you have no more than 3 servings a day?
a)
Fruit and Vegetables
b)
Carbohydrates
c)
Fats
d)
Protein
41.
Which fat is not healthy?
a)
Avocados
b)
Oily fish
c)
Fried bacon
d)
Macadamia nuts
42.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
43.
What food gives you an unnaturally high burst of energy, leaving you hungry and tired>
a)
Fats
b)
Proteins
c)
Sugar
d)
Carbohydrates
44.
What are alternatives to fish and meat?
a)
Cereals and pasta
b)
Nuts, beans and lentils
c)
Oily fish
d)
Extra fruit and vegetables
45.
Which food group contains the following: bread, cereal, potatoes.
a)
Protein
b)
Carbohydrates
c)
Fats
d)
Milk and Dairy
46.
If you have a higher energy input than output, what is not the result ?
a)
You explode.
b)
You get tired.
c)
You get fat.
d)
You get hyper.
47.
What is the best drink to have before during and after exercise?
a)
100 plus
b)
milo
c)
water
d)
orange juice
48.
A nutritious, well balanced diet is important for young people?
a)
True
b)
False
49.

Which is the HEALTHIEST breakfast?

a)
b)
50.

It gives you energy for work and play.

a)

Go foods

b)

Grow foods

c)

Glow foods

51.

Nutrients that build and repair your body cells. It also helps you become taller.

a)

Go foods

b)

Grow foods

c)

Glow foods

52.

Nutrients keep your body in good condition. It helps your body fight diseases. It also makes your skin clear and smooth.

a)

Go foods

b)

Grow foods

c)

Glow foods

53.

Which of these is a grow food?

a)
b)
c)
d)
54.

These are foods rich in carbohydrates and fats.

a)

Go foods

b)

Glow foods

c)

Grow foods

55.

These are foods rich in vitamins and mineral.

a)

Go foods

b)

Grow foods

c)

Glow foods

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