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UNIT 5. CHILDREN & WOMEN IN SPORTS

Total questions: 28

Worksheet time: 14mins

Name
Class
Date
1.

What is walking everyday an example of improving?

a)

Mental and emotional Health

b)

Physical Health

c)

Family and Social Health

2.

Which Asana is this

a)

Vriksh Asana

b)

Trikon Asana

c)

Tad Asana

d)

Ardh Chakra Asana

3.

full form of FAT

a)

Female athlete triad

b)

Female athlete treat

c)

Female athlete term

d)

Female athlete trials

4.

Which deformity is this

a)

Knock Knee

b)

Bow Legs

c)

Kyphosis

d)

Scoliosis

5.

This is the problem of thoracic cage and clevical spine

a)

Scoliosis

b)

Kyphosis

c)

Lordosis

d)

Bow legs

6.

This is also known as Hollow Back

a)

Kyphosis

b)

Lordosis

c)

Scoliosis

d)

Round Shoulder

7.

Which deformity is this

a)

Bow legs

b)

Knock Knee

c)

Flat Foot

d)

Round foot

8.

It involves development of large muscles in body

a)

Fine Motor

b)

Gross Motor

c)

Whole motor

d)

Grass motor

9.

Motor development of childhood stage

a)

0-2 years

b)

2-6 years

c)

7-10 years

d)

10-12 years

10.

Which of the following is NOT a cause for knocked knees?

a)

Lack of Vitamin C

b)

Lack of Calcium

c)

Lack of Phosphorous

d)

Lack of Vitamin D

11.

Performing which of the following asanas helps in the correction of bow legs?

a)

Tadasana

b)

Adho Mukho Svanasana

c)

Ardha chakrasana

d)

Bhujangasana

12.

Which of the following is NOT a cause for flat feet?

a)

Improper shoes

b)

Weak back muscles

c)

Increase in weight

d)

Weak foot muscles

13.

When suffering from knock knees the gap between the ankles goes on decreasing.

a)

True

b)

False

14.

SAKSHI MALIK is related to which game?

a)

Weight lifting

b)

Free style Wrestling

c)

boxing

15.

Identify this famous sports women.

a)

SANIA MIRZA

b)

P.T. USHA

c)

KUNJARANI DEVI

16.

Anju Bobby George is related to which sports?

a)

Weight Lifting

b)

Free Style Wrestling

c)

Long Jump

17.

Identify the famous boxer.

a)

Manisha Moun

b)

MC Mary Kom

c)

Simranjit Kaur

18.

Karnam Malleshwari is well known for which game?

a)

Wrestling

b)

Weight Lifting

c)

Boxing

19.

Which of the following is NOT a cause for knocked knees?

a)

Lack of Vitamin C

b)

Lack of Calcium

c)

Lack of Phosphorous

d)

Lack of Vitamin D

20.

When suffering from knock knees the gap between the ankles goes on decreasing.

a)

True

b)

False

21.

Which of the following is NOT a cause for flat feet?

a)

Improper shoes

b)

Weak back muscles

c)

Increase in weight

d)

Weak foot muscles

22.

Children with the flat foot deformity can become efficient sports-persons.

a)

True

b)

False

23.

The deformity of flatfoot can be corrected with

the help of which of the following exercises?

a)

Horse Riding

b)

Rope Skipping

c)

Bungee jumping

24.

What is the other name for the Bow Legs deformity?

a)

Venu Garum

b)

Gemu Varun

c)

Genu Varum

25.

Deficiency of Vitamin D is one of the causes of bow legs.

a)

True

b)

False

26.

The main cause of bow leg is the deficiency of:

a)

Calcium and Iron

b)

Phosphorous and Calcium

c)

Phosphorous and Iodine

d)

Calcium and Vitamin B12

27.

Wearing very tight clothes is one of the reasons for round shoulders.

a)

True

b)

False

28.

Performing which of the following asanas helps in the correction of bow legs?

a)

Tadasana

b)

Adho Mukho Svanasana

c)

Ardha chakrasana

d)

Bhujangasana