WorksheetsFITNESS - SLR
Total questions: 10
Worksheet time: 5mins
What is not one of the five health related components of health?
Cardiorespiratory
Muscular endurance
Body composition
Balance
What is not a skill related component of fitness
Muscular Strength
Balance
Speed
Agility
Muscular endurance is the ability of the muscles to repeatedly contract for extended periods of time. What exercise best describes muscular endurance
1 Squat
6 Push Ups
30 Sit ups
10 Chin ups
Sit and reach tests what skill related component?
Power
Flexibility
Speed
Agility
The M in S.M.A.R.T stands for
Measurable
Momentum
Mission
Muscular
FITT principle requires 4 components to ensure that the training program sufficiently ticks off the training goal. The F stands for?
Fast
Frequency
Fragile
Fat
Maximum heart rate is calculated by doing the following equation 220 - WHAT?
Height
Weight
Age
Beep test score
Why is the pre exercise screening test important?
It is not, if the client is impatient
Able to keep in contact with client
Helps determine if the potential benefits of exercise outweigh the risks for an individual
Able to use the information to target them for useful fitness products
Which best describes contra-indicated activities?
Ability to maintain equilibrium
A program effectively targeting the intended areas and avoiding undue strain on the body.
Participating in activities that you don't want to do.
Refers to the body producing any movement that requires energy expenditure.
Cardiorespiratory exercise improves
Muscular Strength
Agility
Heart and lung capacity
Balance
