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Sport Psychology - Attention & Concentration

Total questions: 10

Worksheet time: 6mins

Name
Class
Date
1.

The ability to focus on a task, topic or subject is the definition of which concept;

a)

concentration

b)

focus

c)

attention

d)

psychology

2.

Having a high level of concentration will

a)

reduce the chances of an athlete being distracted.

b)

always increase physical performance.

c)

improve the selective attention of an athlete.

d)

all of the above

3.

Athletes need selective attention to maintain optimal attention and levels of concentration by identifying and responding to;

a)

the coach's directives.

b)

relevant cues

c)

irrelevant cues

d)

distractions

4.

Select each correct answer below.

In Nideffer's model of attention, a person's attention can be either

a)

broad or narrow

b)

vast or slight

c)

internal or external

d)

focus or awareness

5.

True of False:

According to Nideffer's model of attention, an athlete can have their attention in all quadrants at the same time.

a)

True

b)

False

6.

Thinking about mistakes that already been made is an example of;

a)

an external distractor

b)

negative self-talk

c)

an internal distractor

d)

an auditory distractor

7.

An athlete who is walking onto the court or field at the start of a match and is thinking about how their body is feeling and whether they are relaxed or warmed up would be within the _________________ intention quadrant.

a)

narrow-external

b)

broad-external

c)

broad-internal

d)

narrow-internal

8.

When a cricket batter is focused on the ball as the bowler releases the ball will be utilising the _______________ attention quadrant.

a)

narrow-external

b)

broad-external

c)

broad-internal

d)

narrow-internal

9.

Attention within the broad-external quadrant can be described in a single word as;

(a)  

10.

An athlete who is trying to act or perform without having assessed the situation is likely to make a mistake due to poor

a)

decision-making within the broad-internal attention quadrant

b)

internal focus

c)

broad and narrow preparation

d)

focus on a specific target