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WorksheetsExercise for Fitness
Total questions: 10
Worksheet time: 3mins
It is the combination of health fitness and body fitness.
Health
Physical Fitness
Mental Health
Social Fitness
Which of the following is not a physical characteristic of an Endomorph body?
Narrow chest
Short Neck
Floppy Muscles
Rounded Face
A type of physical activity whose purpose is to increase one's physical fitness level.
Eating
Exercise
Sports
Rest and Recreation
It is a type of exercise that requires the muscle to contract against and external load.
Aerobic Training
Resistance Training
Flexibility Training
Stretching Activity
It refers to the total make-up of the body: the lean body mass and the body fat.
Body Composition
Aerobic Composition
Flexibility
Body Mass
Any bodily movement that results to energy expenditure.
Physical Fitness
Exercise
Physical Activity
Health Fitness Activity
Which of the following should not be part of the group?
Ectomorph
Endomorph
Mesomorph
Exomorph
A classification of physical activity that includes household chores.
Recreational
Transportation
Occupational
Domestic
It refers to the ability of the muscle to generate the greatest force.
Aerobic Capacity
Muscular Strength
Muscular Endurance
Flexibility
The following are some of the benefits of having an active lifestyle except for?
improves bone and muscle strength
possibly delays the aging process
helps regulate blood pressure
aggravate stress levels
