WorksheetsFitness Barriers
Total questions: 11
Worksheet time: 8mins
It is common for individuals to backslide when they are in the Preparation Stage.
True
False
Maybe
The Transtheoretical Model is best depicted as a pyramid.
False
True
Maybe
The act of reverting to old unhealthy behaviors after passing through the contemplation stage.
Maintenance
Backslide
Barrier
Unhealthy Habits
The stage of change when the individual is able to sustain the behavior for more than 6 months.
Preparation
Contemplation
Action
Maintenance
The stage of change wherein the individual fails to acknowledge his or her unhealthy habits and behaviors.
Precontemplation
Contemplation
Maintenance
Action
Which of the following should not be part of the group?
Relapse
Action
Maintenance
Contemplation
Which of the following is an example of an Environmental Barrier?
Weather Conditions
Fear of Injury
Religion
Lack of Skill
Regular exercise and physical activity helps alleviate stress levels.
True
False
Maybe
Physical Activity barriers are all the same for every individuals.
True
False
Maybe
Availability of transportation and recreation facilities are what type of barriers?
Environmental
Physical
Social
Personal
At this stage, people have sustained the new behavior and intend to keep it forward.
Maintenance
Action
Preparation
Relapse
