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physical education

Total questions: 34

Worksheet time: 17mins

Name
Class
Date
1.

Which of the following is NOT part of the five health components?

a)

Muscular Strength

b)

Flexibility

c)

Speed

d)

Body composition

2.

What happens to your heart during exercise?

a)

Becomes weaker

b)

Decrease

c)

Increase

d)

Bigger

3.

What are the benefits of being active?

a)

Healthier lifestyle

b)

Decrease risks of cancer

c)

Decrease heart rate

d)

All of the above

4.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Muscular Endurance

c)

Aerobic Fitness

d)

Body Composition

5.

Yoga helps improve which component of fitness the most...

a)

Flexibility

b)

Muscle Strength

c)

Speed

d)

Agility

6.

What do we call physical activity done to keep the body fit and healthy?

a)

Program

b)

Endurance

c)

Flexibility

d)

Exercise

7.

What do you call the study of foods and how they nourish the body?

a)

Nutrition

b)

Program

c)

Prevention

d)

Carbohydrates

8.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

9.

What nutrient do we need to make our bones and teeth stronger?

a)

Protein

b)

Carbohydrates

c)

Vitamin

d)

Calcium

10.

What nutrient provides us with energy?

a)

Carbohydrate

b)

Calcium

c)

Vitamins

d)

Protein

11.
Health related fitness measures a person's ability to perform physical activities that require which of the following?
a)
Endurance, body composition, and heart rate
b)
Strength, body composition, and resistance
c)
Endurance, strength, and flexibility 
d)
Fat, muscle, and bone
12.

The body's proportion of fat, muscle, and bone is:

a)

Muscular Strength

b)

Aerobic Fitness

c)

Muscular Endurance

d)

Body Composition

13.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
14.

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

a)

Aerobic Fitness

b)

Muscular Strength and Endurance

c)

Flexibility

d)

Body Composition

15.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
16.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
17.
Using your muscles many times without tiring.
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
18.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
19.
The ability to use your strength quickly.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Speed
20.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
21.
The amount of time it takes to move once you realize you need to act.
a)
Reaction Time
b)
Balance
c)
Speed
d)
Coordination
22.
The ability to move quickly or cover a distance in a short period of time.
a)
Cardiovascular Fitness
b)
Muscular Strength
c)
Speed
d)
Muscular Endurance
23.

What is Yoga?

a)

Is a form of exercise

b)

Is a dance

c)

Is a song

d)

Yoga is relaxation

24.

Yoga helps you focus, focus means......

a)

follow directions

b)

to repeat

c)

to give attention to

d)

to rest

25.

Mindful means......

a)

tired

b)

feeling good

c)

aware of your body, mind &feelings.

d)

moody

26.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

27.

Which 3 movements can improve your health and make your body strong?

a)

squats

b)

yawn

c)

jumping jacks

d)

stretching

28.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

29.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals 
30.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Deadlift
d)
Power clean 
31.
What type of lift is he performing?
a)
Bench Press
b)
Squat
c)
Power Clean
d)
Deadlift
32.
How many minutes should you play or exercise every day?
a)
10
b)
20
c)
30
d)
60
33.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
34.
_________is a measure of range of motion in a given joint or combination of joints. 
a)
cardiovascular endurance
b)
flexibility 
c)
muscle strength
d)
muscle endurance

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