WorksheetsBenefits of Simple Home Physical Activity
Total questions: 7
Worksheet time: 6mins
Name
Class
Date
1.
How do you feel after exercising?
4 lines
2.
What does exercising do to your body? (multiple answers)
a)
b)
c)
d)
3.
Why exercising is good for us? (multiple answers)
a)
b)
c)
d)
4.
Physical activity can help
a)
make you weaker
b)
make you stronger
c)
make dinner
d)
you get less sleep
5.
Physical activity increases our
a)
Mental wellness (how well we think)
b)
Physical wellness (how well our bodies perform)
c)
Emotional wellness (how we feel)
d)
All of the above
6.
What part of your body will be most benefited from exercise?
a)
Your bones
b)
Your muscles
c)
Your heart
d)
All of these
7.
Exercising and staying fit keeps you away from being sick.
a)
True
b)
False
100 %
