WorksheetsPE and Health Fitness
Total questions: 31
Worksheet time: 16mins
Which is a reason why we stretch?
to play video games
reduces the risk of injury
stretching doesn't help us with anything
increases our blood pressure
Which of these actions does not contribute to a good health?
Following a balanced diet
Sleeping less than 8 hours a day
Playing sports
Exercising Regularly
__________ is the ability to move rapidly
speed
agility
reaction time
balance
__________ is the ability to quickly and easily change direction.
speed
agility
reaction time
balance
__________ is the ability to maintain bodily control and stability.
speed
agility
reaction time
balance
What is the part of physical fitness on which a marathon runner would probably score high
Cardiovascular endurance
Speed
legitness
Muscle endurance
What kind of sport in this picture?
Swimming
Swiming
Swimming pool
Swiming pool
Having too much fat is called?
Fitness
Nutrition
Obesity
Muscles
Eating healthy is called:
Nutrition
Adolescence
Fitness
Obesity
Which of the following is NOT an example of an unhealthy eating habit?
Eating too little
Eating sweets
Eating too much
Eating vegetables
Drinking adequate amounts of _____ on a daily basis is important to assist the body filter out waste products.
Soda
Milk
Water
Tea
One way to keep your body healthy is to...
Express your emotions
Be kind to your friends
Exercise at least 60 minutes everyday
Talk to a counselor
To stay healthy, you need to find balance between the amount of food you eat, and the amount of exercise you do.
TRUE
FALSE
What can be defined as, "The ability to keep the body under control at high speed."
Reaction Time
Balance
Coordination
Agility
Power
WHAT REFERS TO THE ABILITY OF YOUR BODY SYSTEMS TO WORK TOGETHER EFFICIENTLY, TO ALLOW YOU TO BE HEALTHY AND PERFORM ACTIVITIES OF DAILY LIVING?
CARDIOVASCULAR ENDURANCE
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
PHYSICAL FITNESS
WHICH IS NOT A PHYSICAL FITNESS ACTIVITY FOR SKILL RELATED FITNESS COMPONENTS?
WHICH REFERS TO THE SKILL RELATED COMPONENTS THAT RELATES TO ONE'S ABILITY TO USE THE SENSES ALL THE TIME?
AGILITY
BALANCE
COORDINATION
POWER
WHAT SKILL RELATED PHYSICAL FITNESS TEST IS USED TO MEASURE THE EXPLOSIVE STRENGTH AND POWER OF THE LEG MUSCLES?
JUGGLING
STANDING LONG JUMP
STICK DROP TEST
40- METER SPRINT
WHAT IS DEFINED AS ANY BODILY MOVEMENT CREATED BY SKELETAL MESCLES THAT REQUIRE ENERGY OUTFLOW?
PHYSICAL ACTIVITY
PHYSICAL FITNESS
PHYSICAL COORDINATION
PHYSICAL CONDITION
What is skill-related fitness?
exercise for fun
fitness that is sport-specific
There are how many components in skill-related fitness?
5
10
6
What are the six components of skill-related fitness?
specificity, progression, overload, reversibility, tedium
frequency, intensity, time, type
cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
power, speed, agility, coordination, balance, reaction time
Agility
a combination of speed, power, balance, and reaction time
a rapid, whole body movement with change of velocity or direction in response to a stimulus
performing fluid actions
the ability to jump with power
Coordination
moving
moving smoothly
a combination a speed, power, balance, and reaction time
to move in only one direction
Balance
to move at full speed
to move smoothly
falling over when playing a sport
an athlete's ability to stay in control of their body position
