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Healthy lifestyle

Total questions: 70

Worksheet time: 38mins

Name
Class
Date
1.

A healthy lifestyle can be described as

a)

Exercise to the point of exhaustion

b)

Eating anything you like and exercising 3 times a week

c)

Eating a balanced diet and exercise regularly

2.

How do you be active?

a)

Sleep all day long

b)

Eat until you happy

c)

Exercise

3.

How many glasses of plain water should we drink?

a)

8

b)

10

c)

15

d)

20

4.

If you don't cope well with stress, what will happen?

a)

Decrease susceptibility to heart disease

b)

You will be happy

c)

Interfere your good decision

5.

To maintain a healthy lifestyle, you should try to get at least........minutes of daily exercise

a)

5 minutes

b)

15 minutes

c)

30 minutes

d)

45 minutes

6.

The best way to keep a balanced diet is by

a)

Eat fat foods

b)

Using food pyramid

c)

Mixing eating with other activities

7.

Which of the following is the best form of exercise?

a)

Playing computer games

b)

Playing chess

c)

Doing crosswords

d)

Cycling

8.

Which food provides the most calcium?

a)

Milk

b)

Cake

c)

Cabbage

9.

Which of the following is NOT benefit of regular physical activity?

a)

Helps to gain weight & increase the chance of heart disease

b)

Develops bone strength

c)

Develops and improves motor and sport skills

10.

Which one of the following statements is best describes a healthy, active lifestyle?

a)

Playing a football match

b)

Walking for 20 minutes each day and eating a balanced diet

c)

Playing sport and training twice a week

11.

You should eat less sugar and sweets.

a)

true

b)

false

c)

an opinion

12.
What are the main components of a well maintained diet we should consume on the regular?
a)
Fruits, Grains, Proteins, Vegetables
b)
Fruits, Vegetables, Carbohydrates,Proteins
c)
Vegetables, Grains, Carbohydrates,Fruits
d)
Proteins, Vegetables, Carbohydrates,Grains
13.
What is considered a normal BMI (Body Mass Index)?
a)
A BMI of less than 18.5 kg/m² 
b)
A BMI between 18.5 and 25 kg/m²
c)
A BMI between 25 kg/m² and 29.9 kg/m² 
14.
How much water should we drink on an average day according to the health authorities?
a)
1.5 liters
b)
3 liters 
c)
2.5 liters
d)
2 liters
15.
How many hours should an average adult sleep for per night?
a)
3-4 hours/night
b)
5-6 hours/night
c)
9-10 hours/night
d)
7-8 hours/night
16.
What do you need to do in order to maintain your weight?
a)
Take in more calories than you burn
b)
Take in less calories than you burn
c)
Take in just as many calories as you burn
d)
Try to burn more calories than you take in 
17.
a)
Healthy
b)
Unhealthy
18.
a)
Unhealthy
b)
Healthy
19.

Which two food groups should we try NOT to have much of?

a)

Sugary snacks

b)

Carbohydrates

c)

Protein

d)

Foods high in fat

20.

I can swap sugary breakfast cereals for...

a)

Low sugar muesli

b)

Milkshake

c)

Coco-pops

d)

No breakfast

21.

Why is sugar bad for us?

a)

It's bad for our teeth

b)

It tastes sweet

c)

It can lead to a build up of harmful fat in the body

d)

We like it too much

22.

Which type of fat do we call the 'bad' fat?

a)

Saturated fat

b)

Unsaturated fat

23.

Making healthy swaps to our food can ______ the range of nutrients we eat.

a)

decrease

b)

increase

24.

Eating too much saturated fat can lead to Type 2 diabetes.

a)

True

b)

False

25.

To reduce (less) the amount of fat I eat I can swap fries for _____

a)

Oven cooked potato wedges

b)

Pizza

c)

Fried potatoes

26.

Dates can be used as a healthy swaps for cakes and sweets.

a)

True

b)

False

27.

Swapping unhealthy foods for healthier foods can help to _____ the amount of calories we eat.

a)

reduce

b)

increase

28.

Sugary snacks are normally ____ in calories.

a)

high

b)

low

29.

These types of food give us energy or we can call it carbohydrate is . . .

a)

milk, bread, banana

b)

rice, meat, butter

c)

wheat, carrot, pineapple

d)

rice, potato, corn

30.

this food is contains . . .

a)

carbohydrate

b)

protein

c)

fat

d)

vitamin

31.

this food is contains . . .

a)

carbohydrate

b)

fat

c)

vitamin

d)

protein

32.

which food that we have to take less? . .

a)
b)
c)
d)
33.

eating to much sugary, fatty or salty food can cause . . .

a)

heart disease

b)

stomache

c)

tootache

d)

fever

34.

What will happen if our diet is not balanced?

a)

be healthy

b)

get so much energy

c)

Fall sick easily

35.

exercise keeps the body fit and the mind sharp

a)

True

b)

False

36.

exercise prevents tooth decay

a)

true

b)

false

37.

exercise makes our bone, muscles and heart strong.

a)

true

b)

false

38.

exercise improves the movements of our muscles and joints.

a)

true

b)

false

39.

kids need about . . . hours of sleep

a)

10 to 12

b)

11 to 13

c)

9 to 11

d)

7 to 10

40.

how can you exercise safely?

a)

do it quickly

b)

do warming up and cooling down

c)

do extreme movement

41.

The top row of the food pyramid shows

a)

fruits and vegetables

b)

grains and cereals

c)

oils and fats

d)

dairy and protein

42.

Strawberries and tomatoes are examples of which food group?

a)

Oils and fats

b)

Fruits and Vegetables

c)

Proteins and Dairy

d)

Cereal and grains

43.

Going for a walk or riding on a bike are good examples of?

a)

Healthy activities

b)

Unhealthy activities

c)

Healthy foods

d)

Unhealthy foods

44.

Did they have a healthy breakfast?

a)

Yes, they did.

b)

No, they didn't.

c)

Yes, they didn't.

45.

Which food below provides us with protein?

a)

Bread

b)

Mango

c)

Cabbage

d)

Chicken

46.

This nutrient supplies the body with heat and energy.

a)

Fats

b)

Prorein

c)

Vitamins

d)

Carbohydrates

47.

Oranges are an excellent source of --‐-----

a)

Fats

b)

Protein

c)

Viatamin C

d)

Iodine

48.

A deficiency of iron may result in

a)

Goitre

b)

Cavities

c)

Scurvy

d)

Anemia

49.

Fats and oils include all of the following except -------.

a)

Butter

b)

Tomato

c)

Cheese

d)

Cooking oil

50.

Which vitamin is sunlight associated with?

a)

Viataim A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

51.

A diet which contains all the nutrients is called a :

a)

Vegetable diet

b)

Balanced diet

c)

Staple diet

d)

Deficient diet

52.

Example Exercise of Cardiovascular Endurance

a)

Sitting

b)

Running

c)

Shouting

d)

Watching

53.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

54.

Which word means able to bend without breaking?

a)

physical

b)

flexible

c)

athlete

d)

rigid

55.

Which word means something done every day?

a)

yearly

b)

daily

c)

annually

d)

weekly

56.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
57.

Example Exercise for Strength

a)

Pull Up

b)

Sitting

c)

Chatting

d)

Gaming

58.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals 
59.
What muscle is this?
a)
Quads
b)
Triceps
c)
Biceps
d)
Calves  
60.
If I was a basketball player and I wanted to start training, what would be something I would focus on to help me jump higher?
a)
Bench Press
b)
Box Jumps
c)
Curls 
d)
Lawn Mower Pulls 
61.

Exercise increases stress levels

a)

True

b)

False

62.

Which of the following is NOT a benefit of exercise

a)

improved cell health

b)

prevention of injuries

c)

reduced risk of premature death

d)

increased risk of certain diseases

63.

The purpose of a cool down after exercise is to

a)

transition back to resting state

b)

increase heart rate

c)

prevent injuries

d)

all of these

64.

Exercise helps prevent injuries by

a)

maintaining spinal stability

b)

maintaining good posture

c)

maintaining appropriate body mechanics

d)

all of these

65.

The ability of joints to move through their full range of motion is

a)

muscular strength

b)

flexibility

c)

body composition

d)

skill-related components

66.

What does it mean to exercise?

a)

Go to the gym

b)

Lift weights

c)

Anything requiring physical effort

d)

Sitting on the couch

67.

What part of your body will be most benefited from exercise?

a)

Your bones

b)

Your muscles

c)

Your heart

d)

All of these

68.

If I exercise, I can Eat whatever I want

a)

True

b)

False

69.

If I have no energy for physical activity, it's best to rest

a)

True

b)

False

70.

Is it better to have a higher or lower resting heart rate?

a)

Lower

b)

Higher

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