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WorksheetsPhysiological Response to Exercise
Total questions: 14
Worksheet time: 20mins
What are the aerobic training adaptions to stroke volume?
Stroke volume is the amount of blood pumped out of the ______ ventricle per ________.
left, second
left, minute
right, second
right, minute
What is the equation for cardiac output?
Fill in the blank
CO = ___ x ____
Chronic adaption to aerobic training will increase cardiac output because of the increase in stroke volume allowing the heart to move more blood around the body
True
False
A trained athlete will have a/an _______ in resting heart rate because of training adaptations.
increase
decrease
little to no change
What is haemaglobin responsible for?
A trained athlete will have a/an ______level of haemaglobin per ml of blood
increase
decrease
little to no change
A training adaption to aerobic exercise is a further increase in heart rate at any given workload including rest
True
False
What happens to oxygen uptake in response to training?
There is a/an _________ in lung capacity with aerobic training
increase
decrease
little to no change
Within the slow twitch muscle fibres what are the training adaptation/s?
Increase in anaerobic enzymes
Increase mitochondria density
Increased creatine levels
Faster lactate removal
All of the above
What is muscle hypertrophy?
May include:
-The type of muscle fibre (type I or type II)
- Aerobic training / anaerobic training
- Chronic training adaptations
Within the fast twitch muscle fibres what are the training adaptations?
Increase in anaerobic enzymes
Increased creatine levels
Faster lactate removal
all of the above
What is the relationship between the principles of training, physiological adaptations and improved performance?
