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WorksheetsFlexibility Exercises(1st quarter)
Total questions: 10
Worksheet time: 5mins
It involves stretching of joints and muscle groups.
Flexibility
Muscular Endurance
Extensibility
Muscular Strength
The degree of movement that occurs at a joint
extensibility
elasticity
range of motion
To do a standard flexibility test is to measure the "reach" through a "sit and reach" test.
Flexibility Test
Warm-up exercises
Stride sitting
Leg splits
A person should stretch...
Only before a workout
Before and after a workout
Only after a workout
The benefit of stretching before and after a workout is to...
Prevent and reduce muscle soreness
Reduce the risk of injury
Maintain and improve flexibility
All of the above
The tree pose improves an individual's...
Muscular Endurance
Cardiovascular
Muscular Strength
Balance
Which of the following is a proper stretching technique?
Hold your breath while stretching
Warm-up the body properly before stretching
Flexibility is a _______________ ability to move through its full range of motion.
Joints
Tendons
Ligaments
Its not okay to not have extreme flexibility?
True
False
Maybe
Is flexibility important?
Yes
No
