WorksheetsPhysical Education
Total questions: 20
Worksheet time: 10mins
instruction in the development and care of the body ranging from simple calisthenic exercises to a course of study providing training in hygiene, gymnastics, and the performance and management of athletic games.
Arts Education
Music Education
Physical Education
Health Education
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
FITNESS
WELLNESS
HEALTH
ALL OF THESE
The body's proportion of fat, muscle, and bone is:
Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition
Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?
Aerobic Fitness
Muscular Strength and Endurance
Flexibility
Body Composition
It is used to measure the strength of abdominal muscles.
90 DEGREE PUSH-UP
SIT AND REACH
CURL-UPS
ZIPPER TEST
A test of flexibility for the lower extremities particularly the hamstring
PUSH-UP
CURL-UP
SIT AND REACH
ZIPPER TEST
A test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance assessment of the region.
CURL-UPS
PUSH-UPS
SIT AND REACH
ZIPPER TEST
HEIGHT – the distance between the floor to the top of the head when a person is standing still.
TRUE
FALSE
WEIGHT – the heaviness or lightness of a person
TRUE
FALSE
