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WorksheetsScreen Time
Total questions: 15
Worksheet time: 1hrs 15mins
What are signals our body gives us to indicate that it’s time to get up and move?
hungry
eyes hurt
headache
all of the above
The light from screens make it difficult to fall asleep?
Yes
No
What does moderation mean?
doing something within reason
texting instead of calling
calling instead of texting
playing games on a phone for a long time
What is the most important muscle in our body?
Arms
Heart
Legs
Hands
How many minutes of exercise do you need every day?
30 minutes
90 minutes
60 minutes
20 minutes
What is screen time?
Any time spent looking at a screen
Any time spent outside
Any time spent eating
Which activities would be the best choice to stay active and keep our bodies healthy?
Take a walk, go to the park, ride a bike
Ride a bike, watch TV, take a walk
Play video games, go to the park, take a walk
Have a snack, do homework, read a book
If you are watching TV, what would be a great choice to do during a commercial break?
Go grab a snack
Jumping jacks
Go grab a sugary juice box
Go grab a soda drink
What is the boy using?
He is using board games.
He is using books.
He is using electronic devices.
He is using toys.
Who uses the electonic devices in your house ?
Animals use electronic devices.
People use electronic devices.
Babies use electronic devices.
Pets use elctronic devices.
True or false: Turning off the TV at night is a good way to help you fall asleep.
True
False
True or false: Participation in team or individual sports is the only way to get healthy exercise.
True
False
True or false: Walking or biking to school counts as exercise.
True
False
True or false: Texting doesn't count as screen time.
True
False
You can get better sleep if you:
and your friends agree not to message after a set time
charge your phone away from you bedroom
power down your computer at night
turn off the TV
all of the above
