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WorksheetsAnxiety
Total questions: 10
Worksheet time: 6mins
True/False: anxiety and fear are the same thing
True
False
There are ____ types of anxiety disorders classified in the DSM-5
3
5
7
10
Which of the following are somatic symptoms of anxiety? (can choose more than one)
fatigue
muscle tension
sleep disturbance
sweating
shortness of breath
Someone with Generalized Anxiety Disorder might say:
"I only feel anxious on certain occasions"
"I have always felt anxious"
"I only feel anxious when I have to speak in front of people"
"I only worry about my kids"
Having anxiety is always considered a bad thing:
True
False
According to research, the most effective therapy for anxiety disorders is:
Family therapy
Exposure therapy
Cognitive behavioral therapy
Solution-focused therapy
The methods a person uses to deal with stressful situations is called:
Social skills
Coping skills
Coping with life
Therapy
Panic attacks and anxiety attacks are the same thing:
True
False
You can experience anxiety and panic attacks at the same time:
True
False
I have a good idea of which coping skills work and do not work for me:
Yes
No
Somewhat
Not sure
