WorksheetsAnaerobic versus Aerobic Exercise
Total questions: 34
Worksheet time: 36mins
Which type of exercise is this?
Anaerobic
Aerobic
Which type of exercise is this?
Aerobic
Anaerobic
Which type of exercise is this. 10 reps push-ups?
Aerobic
Anaerobic
Which type of exercise is this?
Aerobic
Anaerobic
Aerobic means muscles require...
Glucose
Lactic Acid
Gatorade
Oxygen
Anaerobic exercise is high intensity and causes you to be quickly out of breath.
True
False
Aerobic is exercise?
With oxygen
Without oxygen
Low intensity exercises are?
Aerobic
Anaerobic
Aerobic primarily burns?
Lactic Acid
Sugar
Water
Fat
If you are able to talk while exercising you are in an?
Anaerobic Zone
Aerobic Zone
If you are gasping for air you are in?
Anaerobic Zone
Aerobic Zone
Which of the following helps you build muscle and strength?
Aerobic
Anaerobic
Anaerobic exercises primarily burn?
Fat
Carbs (Sugar)
Water
None of the above
All are benefits of anaerobic exercise EXCEPT:
Improve muscular strength
Improve speed and explosiveness
Reduce blood pressure
Increase metabolism
Exercising at a high to very high intensities where your body can’t use Oxygen to produce energy
Aerobic Exercise
weight training
Anaerobic Exercise
HIIT
Anaerobic training should last for
20-30 minutes
5-10 minutes
1 hour
Less than 20 minutes
What is classified as a risk of anaerobic exercise?
Muscular strength is neglected, particularly upper body
You burn less calories after your workout
High risk of injuries (pulls, tears, sprains)
You don't improve power & speed
Which is NOT an aerobic activity?
Cross Country Skiing
Plyometrics
Swimming 500 meters
Hiking
All are examples of anaerobic exercise EXCEPT
Sprinting
Weight Lifting
Any explosive, quick movement
Swimming
Which of the following are immediate effects of exercise?
Delayed Onset of Muscle Soreness (DOMS)
Nausea
Cramp
Increased heart rate
Which physical activity is NOT aerobic exercise?
Yoga
Hip-Hop dancing
Jump roping
Jogging
Which of the following is FALSE about the health benefits of aerobic exercise?
Improves sleep
Helps increase muscle size
Helps reduce body fat
Increases energy
Aerobic exercise is a physical exercise that provides cardiovascular conditioning.
True
False
The decrease in energy and endurance is a major drawback of any aerobic exercise.
True
False
Fast-paced workouts, like sprinting and weightlifting, are examples of aerobic exercises.
True
False
Match the following for the proper example of the specified training.
EMOM Training Workout
Tabata Training Workout
AMRAP Training Workout
Circuit Training Workout
HIIT Training Workout6
Match the following for the proper example of the specified training.
EMOM Training Workout
Tabata Training Workout
AMRAP Training Workout
Circuit Training Workout
HIIT Training Workout6
Match the following images to its proper meaning.
Aerobic
Anaerobic
Plyometrics
Anaerobic
40 yard dash
Aerobic
Ironman Triathalon
2.4 mile swim
112 mile bike
26.2 mile run
