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WorksheetsQuarter Test Part 1 P.E. 4
Total questions: 51
Worksheet time: 51mins
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
What is cardiovascular endurance?
The range of movement around a joint.
Distance divided by time.
Ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity.
The ability of muscle to exert maximum force.
What is flexibility?
The relative ratio of fat mass to fat free mass in the body.
The range of movement around a joint.
The ability of a muscle or group of muscles to perform repeated contractions for extended periods of time.
A combination of using strength and speed at the same time.
What is balance?
The ability to move two or more parts of the body at the same time efficiently and accurately.
The time it takes to respond to a stimulus.
The ability to combine strength and speed at the same time.
The ability to keep the body stable, when still or moving.
What is cardiovascular fitness?
The ability of a muscle or group of muscles to repeatedly contract over time.
The range of motion around a joint.
The ability of the heart, lungs and blood to provide oxygen.
The amount of force a muscle can exert against a resistance.
Aerobic Endurance is any activity that
improves your flexibility.
focuses on increasing your heart rate.
increases your muscular strength.
Which of these is NOT a component of fitness?
Cardiovascular Endurance
Flexibility
Body Composition
Speed
The ability to use your heart and lungs for a long period of time during physical activity describes:
Body Composition
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
The ability to use your muscles for a long period of time without tiring describes:
Muscular Endurance
Muscular Strength
Body Composition
Flexibility
Why is it important to stay hydrated during physical activity/exercise?
Water helps fuel your muscles
Water helps boost your energy levels
You'll feel tired more quickly if you're dehydrated
All of the reasons above are correct
Which Physical Fitness component is Health related and not Skill related?
Agility
Body Composition
Speed
Power
How many Skill related Physical Fitness components are there?
3
4
5
6
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
There are ________ categories of physical fitness components.
2
3
1
Physical Fitness is________________
the ability of the arm muscles to lift weight
the ability of the body systems to work together efficiently
the ability of the body parts to stay connected
Refers to the ability of the body to function efficiently and effectively in work and leisure activities.
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
Refers to those aspects of physiological function that offer protection from diseases resulting from an inactive lifestyle?
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
It is a focus more on the performance of skill than good health?
Physical Fitness
Skill-related Physical Fitness components
Health-related Physical Fitness components
Speed
The ability to quickly and accurately change direction and still keep control of the whole body.
Agility
Power
Coordination
Speed
The ability to move your joints freely and without pain through a wide range of motion.
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
The ability to perform movement quickly?
Agility
Power
Coordination
Speed
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
It is a health-related component that the ability of heart, the blood vessel and the respiratory system to deliver oxygen throughout the body?
Cardiovascular Fitness
Muscular Endurance
Muscular Strength
Flexibility
Physical Fitness is the ability of the person to do daily task without alertness and vigor with undue fatigue
True
False
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
You have good speed when you are able to perform an activity relatively faster than normal?
True
False
If you are agile, you have good muscle and nerve coordination.
True
False
Your ability to respond quickly to what you feel, hear, or see is your speed.
True
False
You have good balance when you can stand or more upright and don’t fall over when you perform certain activities.
True
False
When you are able to combine muscular strength and speed, you have power
True
False
Body Composition is one of the Skill related Fitness Components.
True
False
Push-up test is a type of fitness testing that determines the upper body strength
TRUE
FALSE
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
What is agility?
The ability to combine strength and speed.
The ability to change direction at speed under control.
The time taken to respond to a stimulus.
The ability to keep the body stable when still or moving, by keeping the centre of gravity over the base of support.
What is cardiovascular fitness?
The ability of a muscle or group of muscles to repeatedly contract over time.
The range of motion around a joint.
The ability of the heart, lungs and blood to provide oxygen.
The amount of force a muscle can exert against a resistance.
What is muscular strength?
The amount of force that can be generated by muscles.
The ability of the muscles to repeatedly contract over time.
The measure of fat and fat free mass.
The range of motion around a joint.
Bonus
Who is your P.E. Teacher?
(a)
