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Worksheets50 PJOK Multiple-Choice Questions (Translated)
Total questions: 50
Worksheet time: 25mins
The main purpose of warming up before exercising is ...
Burn calories
Reduce the risk of injury
Gain weight
Cool the body
Movements in sprint running must be ...
Relaxed
Slow
Fast and explosive
Standing still
The world governing body of soccer is ...
FINA
FIFA
PBSI
PSSI
Basic techniques in volleyball are ...
Smash, passing, service
Heading, dribbling, shooting
Layup, dribble, passing
Archery
An underhand service is performed in the game of ...
Soccer
Volleyball
Basketball
Badminton
The technique of moving the ball in basketball is called ...
Dribbling
Passing
Shooting
Layup
In soccer, the number of players on one team is ...
7 players
9 players
11 players
6 players
Indonesia’s governing body for badminton is ...
PBSI
PSSI
PERBASI
PERSANI
Relay running uses an implement called a ...
Whistle
Baton
Ball
Float
Breaststroke is a style in the sport of ...
Swimming
Athletics
Archery
Martial arts
Push-up exercises are useful for training the muscles of the ...
Arms and chest
Legs
Abdomen
Back
Floor gymnastics is performed on a ...
Grass
Mat
Road
Concrete
The forward rolling movement is called ...
Forward roll
Back roll
Bridge
Handstand
A sequence of rhythmic movements is called ...
Rhythmic gymnastics
Floor exercise
Jogging
Swimming
In rounders (kasti), the basic striking technique uses a ...
Hand
Racket
Wooden bat
Foot
The long jump consists of approach, takeoff, flight, and ...
Reading
Landing
Searching
Hitting
The best drink after exercising is ...
Water
Soda
Coffee
Soft drink
The ready position to defend in soccer is called ...
Blocking
Dribbling
Passing
Heading
Race walking must not be performed with ...
Bent knees
Feet always touching the ground
The body leaning forward
Long steps
Softball uses an implement called a ...
Bat
Relay baton
Racket
Bow
The first kick in soccer to start a match is called ...
Throw-in
Kick-off
Corner kick
Free kick
Swimming movements are performed in a ...
Field
Pool
Mat
Hall
One benefit of exercise is ...
making you lazy
maintaining health
making you get tired quickly
reducing excessive appetite
Pencak silat originates from ...
Japan
Indonesia
Korea
China
In basketball, the action of passing the ball is called ...
dribbling
passing
shooting
blocking
Heading is performed using the ...
foot
head
chest
back
Athletics is known as the ...
mother of all sports
swimming sport
volleyball sport
martial arts
Warming up is also called ...
cool down
warming up
stretching
jogging
Cooling down aims to ...
speed up the heartbeat
return the body to normal condition
injure the body
make the body hot
In basketball, the action of bouncing the ball to the floor is called ...
shooting
dribbling
passing
lay up
Sit-up exercises strengthen the ... muscles.
chest
abdomen
arm
calf
The butterfly stroke is also called the ... style.
butterfly
freestyle
breaststroke
backstroke
Javelin throw is a part of ...
shot put
long throw
athletics throwing events
target throw
Race walking differs from running because ...
the steps are shorter
there must be no flight phase
it is done with eyes closed
it uses equipment
A basketball court is ... in shape.
circular
rectangular
triangular
oval
In volleyball, the maximum number of times one team may touch the ball is ...
1 time
2 times
3 times
4 times
The correct hand position when catching a rounders ball is ...
slightly bent
straight and together
pushing the ball
pressing downward
In freestyle swimming, the leg movement used is ...
scissor kicking
kicking
bending
tiptoeing
Efforts to maintain personal cleanliness are called ...
hygiene
pollution
infection
diet
A way to prevent dehydration during exercise is to ...
not drink at all
drink enough water
drink only sweet beverages
drink after fainting
Rhythmic gymnastics is performed with ...
music
lights
a ball
a whistle
Backhand is a hitting technique in ...
soccer
basketball
badminton
swimming
P3K is the abbreviation for ...
Assistance in Minor Matters
First Aid for Accidents
First Command on Security
Health Care Handling
A common minor injury during sports is ...
cramp
bone fracture
concussion
severe dislocation
When helping a fainted person, the first step is to ...
give food
ensure the area is safe
The starting action for the long jump is ...
Sitting
A running approach
Standing still
Squatting
Exercising regularly can increase ...
Concentration
Laziness
Excess body weight
Prolonged stress
Short-distance running is called ...
Sprint
Marathon
Cross-country
Hiking
The action of throwing the ball to a teammate in rounders is called ...
Passing
Kicking
Heading
Catching
The type of exercise aimed at strengthening the heart muscle is ...
Weightlifting
Cardiovascular training
Playing chess
Using gadgets
