WorksheetsMCQs of Chapter 3 Physical Education Class 11 CBSE || Physic
Total questions: 13
Worksheet time: 11mins
according to him physical fitness is defined as the ability to carry out daily tasks with vigor and alertness without undue fatigue and ample energy to enjoy leisure time Pursuit and respond to emergency
(a)
successful adaptation to the stresses of one's lifestyle
(a)
Wellness has also been defined as a conscious self directed and evolving processes of achieving full potential
national Wellness Institute
ICMR
A way of life or style of living that reflect the attitude and values of a person or group
(a)
(a) is the ability of an individual to carry out an activity with a great degree of efficiency for a considerable period of time
(a) is the ability to overcome or act against the fixed resistance
dash is needed in weight lifting competitions where an athlete has to overcome maximum resistance
Maximum strength
less strength
medium strength
(a) is the ability to to exert maximum amount of force in the shortest possible time interval
(a) is the ability to maintain the muscular strength for long time (swimming and medium sprint )
in this type of strength muscles remains inactive .
static strength
explosive strength
(a) refers to the capacity to move a body part or the whole body at a faster rate.
.......................means how the muscles can be stretched or a joint can be move
flexibility
rigidity
(a) means the ability to change direction for positions in speed
