NEW
Font size
WorksheetsQ1-PE10- Strength Training
Total questions: 15
Worksheet time: 5mins
Wear _________ attire such as rubber shoes, socks, t-shirts, shorts, and jogging pants
inappropriate
bathing
appropriate
classic
Which of the following is the best way to maintain an active lifestyle?
reading books
using gadgets
exercises
watching tv
_________ first before performing the different fitness tests and physical activities.
Rest
Warm-up
Training
Pose
What do we call a group of repetitions?
start
point
rep
set
Skipping meals may lead to weight gain. The following are the tips for maintaining a healthy weight except;
Eat breakfast every day.
Pack your lunch
Be involved in grocery shopping and meal planning at home.
Eat unhealthy but delicious snacks.
Which of the following statements is correct about strengthening exercises?
It weakens the immune system
The bones will just get tired and weak
It aims to develop the circulatory system only
It is both beneficial to muscle and bones for better mobilization.
The acronym F.I.T.T means
Frequency, Induction, Time, Training
Fitness, Intensity, Time, Training
Frequency, Induction, Time, Type
Frequency, Intensity, Time, Type
What strength training exercise is shown in the picture?
Superman
Crunches
Squats
Push-ups
What strength training exercise is shown in the picture?
Push-ups
Side Crunches
Squats
Superman
These are mandatory intake by the body in large amounts.
Macronutrients
Micronutrients
Sodium
Added Sugar
Where did Yoga originated?
Philippines
Brazil
Venezuela
India
It is an indicator of the level of participation in physical activity.
Heart Rate
FITT
RPE
Weight Lifting
Which of the following statements is not correct about Yoga?
Promotes self- healing
Yoga is a difficult exercise
Enhances personal power
Yoga is for living with greater awareness.
RPE in Strength training means?
Rate of Perceived Extraction
Rate of Perseverance Exertion
Rate of Perceived Exertion
Ratio of Perceived Extraction
Participation in daily fitness activities supports a healthy function of the heart and lungs.
True
False
