WorksheetsUnit 2- FMS EoU Exam
Total questions: 50
Worksheet time: 26mins
Select the three correct fundamental movement skills?
A) Movement
B) Specific
C) Balance
D) Leaping
E) Swimming
What are the two movement skills?
A) Running and Sprinting
B) Vertical and Broad jump
C) Running and Jumping
Which of these is an example of fast speed running?
A) Jogging
B) Cycling
C) Sprinting
Which of these is an example of slow speed running?
A) Jogging
B) Sprinting
C) Cycling
Which of these is a definition of running?
A) Moving from one place to another along the ground
B) Propel from one place to another through the air
C) Using the core muscles to stay still
Which of these is a requirement for running fast?
A) Good running technique
B) Practice running
C) Both of the above
Which of these fitness components do we need to be able to run fast?
A) Strength only
B) Cardiovascular endurance only
C) Muscular Endurance only
D) Flexibility only
E) All of the above
What should your head do when we run?
A) Head up
B) Head down
C) Head sideways
What should your elbows do when you run?
A) Keep them low
B) Keep them still
C) Bring then up behind you
What should your knees do when you run?
A) Keep them low
B) Bring them high
What should you do with your fist when you run?
A) Relax them
B) Keep them under control
What is the definition of jumping?
A) Go from one place to another along the ground
B) Go from one place to another through the air
C) Use the core muscles to stay still
What are the two types of jumping?
A) Sprinting
B) Broad jump
C) Vertical jump
D) Jogging
What type of jump is a volleyball jump?
A) Broad
B) Vertical
What is a vertical jump?
A) Jump up
B) Jump forward
What type of jump is a long jump?
A) Vertical
B) Broad
What is a broad jump?
A) Jump up
B) Jump forward
How can you improve your jumps?
A) Good technique
B) Practice
C) Both of the above
What fitness components do you need for jumping?
A) Strength only
B) Endurance only
C) Flexibility only
D) All of the above
Before a jump, your knees...
A) Bends
B) Straightens
C) Twists
Before a jump, the hips
A) Bends
B) Straightens
C) Twists
Before a jump your arms...
A) Swings forward
B) Swings back
C) Stays still
During a jump, the knees...
A) Bends
B) Straightens
C) Twists
During a jump, the hips...
A) Bends
B) Straightens
C) Twists
During a jump, the arms...
A) Swings forward
B) Swings back
C) Stays by your side
What are the two types of balances?
A) Static
B) Dynamic
C) Vertical
D) Broad
What does balance mean?
A) Going from one place to another through the air
B) Going from one place to another along the ground
C) Using the core muscles to control a body position
What does static balance mean?
A) Using the core muscles to stay still with balance
B) Using the core muscles to move with balance
C) Jogging
What does dynamic balance mean?
A) Using the core muscles to control the body while moving
B) Using the core muscles to control the body while staying still
C) Not using the core muscles
What can make balance better?
A) More flexibility
B) More strength
C) Both of the above
How can we improve balance?
A) Good technique
B) Practice
C) Both of the above
What fitness components do we need for good balance?
A) Strength
B) Flexibility
C) Both of the above
D) Neither of them
When doing static balance, your head should
A) Stay up
B) Look down
C) Twist sideways
When doing static balance, your arms should..
A) Be close to the body
B) Be held out to the side
When doing static balance, the standing foot should...
A) Stay flat on the ground
B) Be on your tip toes
C) Be on your heels
When doing static balance, the body should be...
A) Upright
B) Leaning forward
C) Twisting sideways
When doing static balance, the core muscles should be
A) Tight
B) Relaxed
When doing static balance, the non-standing leg must be...
A) Off the ground and controlled
B) On the ground and relaxed
What does specific skills mean?
A) Skills needed to be good at sport
B) Skills needed to for everyday use
How can you learn to throw very well?
A) Practice good technique
B) Improve fitness components
C) Both of the above
C) None of the above
When throwing, the head should be...
A) Looking at the target
B) Looking down
C) Looking sideways
When throwing, the front leg should...
A) Take a little step forward
B) Take a big step forward
C) Not move
When throwing, the body should...
A) Be upright
B) Lean forward
C) Lean back
When throwing, the throwing elbow should...
A) High up behind you
B) Be on your sie
C) High up in front of you
Which of these two sports need throwing as a specific skill?
A) Hockey
B) Snooker
C) Baseball
D) Cricket
Which two sports require kicking as a specific skill?
A) Football
B) Rugby
C) Baseball
D) Hockey
What fitness components do we need to kick a football?
A) All of them
B) None of them
C) Strength and Endurance only
D) Flexibility and Body composition only.
What fitness component do you need to throw a handball?
A) None of them
B) Strength and Body composition only
C) Flexibility and Cardiovascular endurance only
D) All of them
Which fitness component can make your throws more powerful?
A) Strength
B) Body composition
What fitness component can make your football passing more accurate?
A) Muscular Endurance
B) Body composition
