It is the first weapon that can generate an immediate point, begin a game, or ignite an offense.

It is one of the health benefits of playing volleyball stated that studies have shown that someone playing even a slow paced 20minute game of volleyball can use the identical amount of energy as a person jogging for a mile.

The physical motions used while playing volleyball help you to __________________ of your upper and lower body. As you squat and use your legs for power when passing the ball, and use your hands, arms, and legs to set the ball.

Volleyball involved all of these important abilities, since the game play consists of serving, passing, setting, blocking, and much more.

This is one of the most impressive-looking moves on the game.

This is usually done with an underhand bump in a short, controlled manner, with minimal arm swing. It is quite literally a bump, rather than a hit.

This is a back row player, who can only work at the rear of the court. They usually wear a different color top from the rest of the team and can enter and exit the game without substitution.

Often called the playmaker, this player is like the quarterback of the team. They run the offensive strategies and set the ball up for the attackers to score.

Volley help you to improve your_______________ as you pass the ball around the court, it is essential to communicate with your teammates to be ready to receive the ball when it comes your way.