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WorksheetsVocabulary 2
Total questions: 10
Worksheet time: 6mins
The ability of joints to move throughout their full range of motion.
FLEXIBILITY
MOBILITY
STRETCHING
FULL MOTION BENDING
What does the F in FITT principle stand for?
Future
Frequency
Fitness
Finesse
What does the I in FITT principle stand for?
Ignite
Inward
Intensity
Isolation
The two T's in FITT principle stand for?
Time and Type
Time and Turn
Turn and Type
Toughness and Type
Involves movements using small groups of muscles in delicate actions, eg. wrist action in table tennis.
Range of Motion
Body Composition
Agility
Fine Motor Skills
Involves exertion of the body. It is important in maintaining general health, and includes cardiovascular-respiratory (heart-breathing) endurance, muscular endurance, strength, mobility and flexibility, and body composition.
Exercise
Cardiovascular Fitness
Aerobic activity
Anaerobic activity
Which class in the most fun to be a part of?
Reynolds PE
Some History Class
Some Science Class
Some Math Class
The ability to control, and put together (integrate) movements made by different parts of the body.
Strength
Agility
Coordination
Balance
Stamina, the ability to keep going for long periods.
Endurance
Strength
Balance
Coordination
Brings the mind and the body back to a relaxed state. Helps to reduce the risk of injury.
Warm up
Static Stretching
Yogo
Cool Down
