WorksheetsHealth Q2-7
Total questions: 52
Worksheet time: 31mins
There are 4 types of bone shapes, including:
long, short, flat, irregular
big, small, flat, irregular
long, short, fat, irregular
The joint in which bones slip over other bones, allowing free movement.
ball and socket joint
hinge joint
pivot joint
gliding joint
This is at the end of a bone, cushions/tough
cartilage
tendon
ligament
The function of Osteoclasts is
To breakdown calcified matrix of bone
Secrete acids that dissolve the inorganic component of calcified matrix
Phagocytize components of the bony matrix
All the above
The main purpose of synovial fluid is:
Keeping bones moist
Lubrication
Strengthening tendons and cartilage
Protecting the spinal cord
What muscle is the arrow pointing toward?
biceps
traps
pecs
triceps
What muscle is the arrow pointing to?
Pectoralis (Pecs)
Biceps
Triceps
Lats
What muscle is the arrow pointing to?
Biceps
Triceps
Lats
Quads
Muscles in your body move in _________.
points
their own way
pairs
Your muscular system contains over _______ muscles.
200
100
1,000
600
What is the other term use for red blood cells?
thrombocytes
leukocytes
erythrocytes
Which is NOT true about deoxygenated blood?
it carries carbon dioxide released from tissues
it is a result of gas exchange
it is blue due to lack of oxygen
none of the above
What do you call the circulation involving the blood flow from the heart to the rest of the body?
Pulmonary Circulation
Body Circulation
Systemic Circulation
Renal Circulation
Systematic Circulation
You can improve or maintain how well heart and lungs work by applying the FITT principle for
muscular endurance
strength
flexibility
cardiorespiratory fitness
Intensity during a cardiorespiratory endurance workout means
how often an activity is performed
how long an activity is performed
how hard an activity is performed
the type of activity being performed
To improve cardiorespiratory endurance the frequency of the workout sessions should be
2-3 days per week
1-2 days per week
3-5 days per week
5-7 days per week
Which training principle applies gradually increasing exercise or an activity to achieve better fitness?
Regularity
Individuality
Overload
Progression
What is the FITT principle recommendation for the time that will give you the MOST benefit from your cardiorespiratory workouts?
20 minutes
30 minutes
60 minutes
45 minutes
Select the answer that best shows the FITT Principle in action.
F-5 days a week
I-Level 4
T-60 Minutes
T-Cardiorespiratory Endurance
F-Level 4,
I-Cardiorespiratory Endurance
T-60 minutes,
T-5 days a week,
F-5 days a week,
I-Cadiorespiratory Endurance,
T-60 minutes,
T-Level 4
None of the above
________ are disease-causing organisms that are so small you need a microscope to see them. Think "fancy word for germs".
Virus
Disease
Communicable
Pathogen
