Are substances in food that your body needs to carry out its normal functions.

The process of taking in food and using it for energy, growth, and good health

are sugars and starches contained in foods. They are your body's MAIN energy source.

are nutrients that provide the building blocks your body needs for growth. Promote healing and aid in the repair of tissues.

Fat

are nutrients that help regulate body functions.

are elements in food that help your body work properly.

it carries other nutrients around your body. It helps with digestion, removes waste, and cools you off.

What is the tough, stringy part of raw fruits, raw vegetables, whole wheat, and other whole grains?

Which one is healthy(ier)?

Name one food product that has simple carbohydrates?

Name one food product that has complex carbohydrates.

Name one food product that has protein (if multiple are right, pick the best choice)

Name one food product that has fat (if multiple have fat click them both before submitting)

Which one of these is MOST rich in vitamins?

Which food products have calcium? There may be more than 1 answer!

How much of your body is water?

Which one is healthier?